Flavours of the world

  • 3 starsRating: 3 stars (4 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1414 70%
  • Sugar 17.4g 19%
  • Fat 59.4g 84%
  • Saturates 12.8g 65%
  • Salt 3.7g 63%
Irish wheaten bread HERO
  • Recipe facts:
  • 20mins to prepare and 1hr to cook
  • Rating:
  • 4

Irish wheaten bread

http://bit.ly/K9KXwD

Greek pasta salad hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Greek pasta salad

http://bit.ly/K9GV7m

Caribbean salmon hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, 30 mins to cool
  • Rating:
  • 4

Caribbean salmon

http://bit.ly/M1tSIs

Tuesday Nutritional value per person:
  • Calories 696 35%
  • Sugar 18.8g 22%
  • Fat 17.5g 25%
  • Saturates 3g 22%
  • Salt 0.9g 16%
Fruit and Seed Soda Bread hero deba05c0 5e1a 4e6a ba92 267a9cb3e677 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook, 10 mins to cool
  • Rating:
  • 3

Fruit soda bread

http://bit.ly/LBMVbM

tuna nicoise salad 002HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Tuna Ni├žoise salad

http://bit.ly/KSuESn

Broccoli and Split Pea Curry HERO
  • Recipe facts:
  • 15mins to prepare and 45-55mins to cook
  • Rating:
  • 2

Bengali split pea curry

http://bit.ly/MH5pa7

Wednesday Nutritional value per person:
  • Calories 646 32%
  • Sugar 27.6g 30%
  • Fat 29.9g 42%
  • Saturates 13.3g 64%
  • Salt 3.4g 48%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

http://bit.ly/MKWMeK

Thai crab cake hero
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Baked Thai crab cakes

http://bit.ly/JBBeec

paella hero
  • Recipe facts:
  • 25 mins to prepare and 40 mins to cook, 40 mins to cool
  • Rating:
  • 4

Classic Spanish paella

http://bit.ly/JBB9Y6

Thursday Nutritional value per person:
  • Calories 1427 71%
  • Sugar 41.6g 47%
  • Fat 69.8g 100%
  • Saturates 18.4g 93%
  • Salt 3.9g 65%
4 Jammy nut clusters HERO
  • Recipe facts:
  • 10mins to prepare and 30mins to cook
  • Rating:
  • 2

Apricot and pistachio clusters

http://bit.ly/KAE6dq

VEGGIE halloumiquinoasaladwithpeachdressing He
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 4

Halloumi and quinoa salad

http://bit.ly/Qjfc4X

sardine pasta hero c675c8d8 aa22 4529 8266 cdbfcae5b35d 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Sicilian sardine pasta

http://bit.ly/LBMDBI

Friday Nutritional value per person:
  • Calories 1090 55%
  • Sugar 44.6g 49%
  • Fat 52.7g 75%
  • Saturates 14.5g 73%
  • Salt 3.7g 61%
American pancakes (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

American pancakes

http://bit.ly/KNcFwp

AubergineParmigiano HERO
  • Recipe facts:
  • 1 hr
  • Rating:
  • 5

Aubergine parmigiano

http://bit.ly/KSjn4v

ThaiChinese Chineseporkspareribs He
  • Recipe facts:
  • 55 mins to prepare and 25 mins to cook
  • Rating:
  • 3

Chinese pork spare ribs

http://bit.ly/Kab8TQ

Saturday Nutritional value per person:
  • Calories 878 44%
  • Sugar 44.7g 50%
  • Fat 16.3g 23%
  • Saturates 8.6g 43%
  • Salt 2.2g 36%
muesli hero
  • Recipe facts:
  • 10 minutes, plus overnight soaking
  • Rating:
  • 0

Tropical muesli

http://bit.ly/L6EdQt

167903 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Pho soup

http://bit.ly/Sk7lXZ

Add recipe
Sunday Nutritional value per person:
  • Calories 1834 92%
  • Sugar 197.5g 220%
  • Fat 65.8g 94%
  • Saturates 22g 110%
  • Salt 2.2g 35%
Cauliflower with green peas
  • Recipe facts:
  • 20 mins
  • Rating:
  • 2

Cauliflower with green peas

http://bit.ly/KTc64s

BBQ lambkebabwithsage He
  • Recipe facts:
  • 35 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Lamb kebab with sage

http://bit.ly/JTvYHn

TWC 07 Recipe 1 Noodles hero
  • Recipe facts:
  • 15mins to prepare, plus 1hr marinating and 30mins to cook
  • Rating:
  • 3

Noodles with chicken and mixed vegetables (Chapchae)

http://bit.ly/JzocVf

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