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Flavours of the world

A weekly meal plan for 4 people What does this mean?

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

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Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 1011 51% Sugar 9.7g 11% Fat 45.1g 65% Saturates 12.3g 63% Salt 2.7g 45%
Irish wheaten bread Delete recipe Move recipe Print recipe Buy ingredients	Greek pasta salad Delete recipe Move recipe Print recipe Buy ingredients	Caribbean salmon Delete recipe Move recipe Print recipe Buy ingredients

Tuesday Nutritional value per person:

Please note that this recipe is for 6 people

Wednesday Nutritional value per person:

Please note that this recipe is for 6 people

Thursday Nutritional value per person: Calories 1659 83% Sugar 34g 37% Fat 82.5g 118% Saturates 22g 110% Salt 6.8g 114%
Bubble and squeak cakes with ham and poached eggs Delete recipe Move recipe Print recipe Buy ingredients	Halloumi & quinoa salad Delete recipe Move recipe Print recipe Buy ingredients	Sicilian sardine pasta Delete recipe Move recipe Print recipe Buy ingredients

Friday Nutritional value per person: Calories 795 41% Sugar 37g 41% Fat 40.1g 58% Saturates 14.1g 71% Salt 2.4g 40%
American pancakes Delete recipe Move recipe Print recipe Buy ingredients	Aubergine parmigiano Delete recipe Move recipe Print recipe Buy ingredients	Chinese pork spare ribs Delete recipe Move recipe Print recipe Buy ingredients

Saturday Nutritional value per person: Calories 1205 61% Sugar 48g 44% Fat 45g 65% Saturates 15.3g 77% Salt 7.2g 115%
Tropical Muesli Delete recipe Move recipe Print recipe Buy ingredients	Pho soup Delete recipe Move recipe Print recipe Buy ingredients	Tacos Delete recipe Move recipe Print recipe Buy ingredients