Flavours of the world

  • 3 starsRating: 3 stars (4 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1023 51%
  • Sugar 9.8g 10%
  • Fat 44.1g 63%
  • Saturates 12.6g 64%
  • Salt 2.8g 47%
Irish wheaten bread HERO
  • Recipe facts:
  • 20mins to prepare and 1hr to cook
  • Rating:
  • 5

Irish wheaten bread

Greek pasta salad hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Greek pasta salad

Caribbean salmon hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, 30 mins to cool
  • Rating:
  • 4

Caribbean salmon

Tuesday Nutritional value per person:
  • Calories 561 29%
  • Sugar 19.5g 23%
  • Fat 17.2g 24%
  • Saturates 2.9g 15%
  • Salt 1g 18%
Fruit and Seed Soda Bread hero deba05c0 5e1a 4e6a ba92 267a9cb3e677 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook, 10 mins to cool
  • Rating:
  • 3

Fruit soda bread

tuna nicoise salad 002HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Tuna Niçoise salad

Broccoli and Split Pea Curry HERO
  • Recipe facts:
  • 15mins to prepare and 45-55mins to cook
  • Rating:
  • 2

Bengali split pea curry

Wednesday Nutritional value per person:
  • Calories 646 32%
  • Sugar 27.6g 30%
  • Fat 29.9g 42%
  • Saturates 13.3g 64%
  • Salt 3.4g 48%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

Thai crab cake hero
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Baked Thai crab cakes

paella hero
  • Recipe facts:
  • 25 mins to prepare and 40 mins to cook, 40 mins to cool
  • Rating:
  • 4

Classic Spanish paella

Thursday Nutritional value per person:
  • Calories 1435 72%
  • Sugar 43.7g 49%
  • Fat 70.7g 101%
  • Saturates 17.9g 90%
  • Salt 4.2g 71%
4 Jammy nut clusters HERO
  • Recipe facts:
  • 10mins to prepare and 30mins to cook
  • Rating:
  • 2

Apricot and pistachio clusters

VEGGIE halloumiquinoasaladwithpeachdressing He
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 4

Halloumi & quinoa salad

sardine pasta hero c675c8d8 aa22 4529 8266 cdbfcae5b35d 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Sicilian sardine pasta

Friday Nutritional value per person:
  • Calories 1090 55%
  • Sugar 44.6g 49%
  • Fat 52.7g 75%
  • Saturates 14.5g 73%
  • Salt 3.7g 61%
American pancakes (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

American pancakes

AubergineParmigiano HERO
  • Recipe facts:
  • 1 hr
  • Rating:
  • 5

Aubergine parmigiano

ThaiChinese Chineseporkspareribs He
  • Recipe facts:
  • 55 mins to prepare and 25 mins to cook
  • Rating:
  • 3

Chinese pork spare ribs

Saturday Nutritional value per person:
  • Calories 878 44%
  • Sugar 44.7g 50%
  • Fat 16.3g 23%
  • Saturates 8.6g 43%
  • Salt 2.2g 36%
muesli hero
  • Recipe facts:
  • 10 minutes, plus overnight soaking
  • Rating:
  • 0

Tropical muesli

167903 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Pho soup

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Sunday Nutritional value per person:
  • Calories 1349 68%
  • Sugar 71.2g 79%
  • Fat 60g 87%
  • Saturates 17.2g 87%
  • Salt 2g 35%
Cauliflower with green peas
  • Recipe facts:
  • 20 mins
  • Rating:
  • 2

Cauliflower with green peas

BBQ lambkebabwithsage He
  • Recipe facts:
  • 35 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Lamb kebab with sage

TWC 07 Recipe 1 Noodles hero
  • Recipe facts:
  • 15mins to prepare, plus 1hr marinating and 30mins to cook
  • Rating:
  • 3

Noodles with chicken and mixed vegetables (Chapchae)

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