Flavours of the world

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1011 51%
  • Sugar 9.7g 11%
  • Fat 45.1g 65%
  • Saturates 12.3g 63%
  • Salt 2.7g 45%
Irish wheaten bread HERO
  • Recipe facts:
  • 20mins to prepare and 1hr to cook
  • Rating:
  • 5

Irish wheaten bread

Greek pasta salad hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Greek pasta salad

Caribbean salmon hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook, 30 mins to cool
  • Rating:
  • 4

Caribbean salmon

Tuesday Nutritional value per person:
  • Calories 897 46%
  • Sugar 27.6g 32%
  • Fat 35.6g 51%
  • Saturates 6.6g 33%
  • Salt 0.7g 13%
Fruit and Seed Soda Bread hero deba05c0 5e1a 4e6a ba92 267a9cb3e677 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook, 10 mins to cool
  • Rating:
  • 3

Fruit soda bread

tuna nicoise salad 002HERO
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Tuna nicoise salad

Broccoli and Split Pea Curry HERO
  • Recipe facts:
  • 15mins to prepare and 45-55mins to cook
  • Rating:
  • 2

Bengali split pea curry

Wednesday Nutritional value per person:
  • Calories 920 46%
  • Sugar 38g 42%
  • Fat 43g 63%
  • Saturates 15g 76%
  • Salt 5g 24%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

Thai crab cake hero
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Baked Thai crab cakes

paella hero
  • Recipe facts:
  • 25 mins to prepare and 40 mins to cook, 40 mins to cool
  • Rating:
  • 4

Classic Spanish Paella

Thursday Nutritional value per person:
  • Calories 1400 70%
  • Sugar 34g 37%
  • Fat 69.5g 99%
  • Saturates 18.1g 90%
  • Salt 4.1g 69%
4 Jammy nut clusters HERO
  • Recipe facts:
  • 10mins to prepare and 30mins to cook
  • Rating:
  • 2

Apricot and pistachio clusters

VEGGIE halloumiquinoasaladwithpeachdressing He
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 4

Halloumi & quinoa salad

sardine pasta hero c675c8d8 aa22 4529 8266 cdbfcae5b35d 0 472x310
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Sicilian sardine pasta

Friday Nutritional value per person:
  • Calories 795 41%
  • Sugar 37g 41%
  • Fat 40.1g 58%
  • Saturates 14.1g 71%
  • Salt 2.4g 40%
American pancakes HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

American pancakes

AubergineParmigiano HERO
  • Recipe facts:
  • 1 hr
  • Rating:
  • 5

Aubergine parmigiano

ThaiChinese Chineseporkspareribs He
  • Recipe facts:
  • 55 mins to prepare and 25 mins to cook
  • Rating:
  • 3

Chinese pork spare ribs

Saturday Nutritional value per person:
  • Calories 1215 62%
  • Sugar 48.5g 45%
  • Fat 39g 56%
  • Saturates 18.3g 92%
  • Salt 2.9g 48%
muesli hero
  • Recipe facts:
  • 10 minutes, plus overnight soaking
  • Rating:
  • 0

Tropical Muesli

167903 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Pho soup

Mexican jalapeno and lime burgers hero cb1af37a 7522 4087 9435 ffe8c4f7a054 0 472x310
  • Recipe facts:
  • 15 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Mexican chilli and lime burgers

Sunday Nutritional value per person:
  • Calories 1365 69%
  • Sugar 73.5g 81%
  • Fat 58g 84%
  • Saturates 16.5g 84%
  • Salt 1.6g 28%
Cauliflower with green peas
  • Recipe facts:
  • 20 mins
  • Rating:
  • 2

Cauliflower with green peas

BBQ lambkebabwithsage He
  • Recipe facts:
  • 35 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Lamb kebab with sage

TWC 07 Recipe 1 Noodles hero
  • Recipe facts:
  • 15mins to prepare, plus 1hr marinating and 30mins to cook
  • Rating:
  • 5

Noodles with chicken and mixed vegetables (Chapchae)

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