Half-hour heroes

  • 3 starsRating: 3 stars (8 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 660 33%
  • Sugar 13.6g 15%
  • Fat 31.4g 45%
  • Saturates 5.9g 30%
  • Salt 1.9g 32%
Branston (h)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Super speedy Spanish omelette

http://bit.ly/Xg0Bge

cucumber gazpacho with olives HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Cucumber gazpacho with olives

http://bit.ly/YQuBiK

Tuna steaks with chilli edamame HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 2

Tuna steaks with chilli edamame

http://bit.ly/KaapC9

Tuesday Nutritional value per person:
  • Calories 666 33%
  • Sugar 10.1g 11%
  • Fat 36.5g 52%
  • Saturates 11.1g 56%
  • Salt 1.4g 15%
HE ORANGEGINGERMIXNUT
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 3

Orange, ginger and mixed seed oats

http://bit.ly/W87phQ

thai style corn cakes HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Thai-style corn cakes

http://bit.ly/YQFVv4

SR037 gbcs david griffen 1506 (h)
  • Recipe facts:
  • 20min to prepare and 10mins to cook
  • Rating:
  • 4

Shaun Rankin’s Thai-style haddock in a bag

http://bit.ly/13caXTm

Wednesday Nutritional value per person:
  • Calories 309 16%
  • Sugar 24.1g 26%
  • Fat 11.6g 17%
  • Saturates 4.7g 24%
  • Salt 2.9g 49%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/KSmdGL

spring minestrone HERO
  • Recipe facts:
  • 5mins to prepare and 20mins to cook
  • Rating:
  • 4

Spring minestrone

http://bit.ly/Yz8Ce2

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Thursday Nutritional value per person:
  • Calories 801 40%
  • Sugar 27.6g 31%
  • Fat 34.8g 50%
  • Saturates 14.1g 71%
  • Salt 2.2g 36%
Berry and yogurt granola pots HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Berry and yogurt granola pots

http://bit.ly/MO64bg

DeniseSmart LEMONCHICKEN He
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Lemon chicken

http://bit.ly/RLuUEs

Courgette and mozzarella salad with pistachio vinaigrette HERO
  • Recipe facts:
  • 10mins to prepare and 5mins to cook
  • Rating:
  • 5

Courgette and mozzarella salad

http://bit.ly/145kI56

Friday Nutritional value per person:
  • Calories 919 46%
  • Sugar 21.7g 25%
  • Fat 52.9g 75%
  • Saturates 16.9g 85%
  • Salt 5.4g 89%
GRANOLA HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Granola with cottage cheese and berries

http://bit.ly/RABYd5

(h)creamy smoked haddock omlette wrap Great British Chef TESCO
  • Recipe facts:
  • 15mins to prepare and 15mins to cook
  • Rating:
  • 4

Alyn Williams' creamy smoked haddock omelette wrap

http://bit.ly/10aH0f1

HE CESARSTYLESALAD
  • Recipe facts:
  • 5mins to prepare and 15mins to cook
  • Rating:
  • 5

Caesar-style salad with crispy Quorn fillets

http://bit.ly/YZrymT

Saturday Nutritional value per person:
  • Calories 1163 58%
  • Sugar 17.8g 20%
  • Fat 70g 99%
  • Saturates 17.9g 89%
  • Salt 5.6g 92%
AGY041 gbcs david griffen 1911 (h)
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Adam Gray's breakfast in bed

http://bit.ly/1augBkl

Quinoa and bulgar salad with halloumi and courgettes HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Quinoa salad with halloumi

http://bit.ly/KTLPD9

HE ORANGEWATERCRESSBALLS
  • Recipe facts:
  • 10 mins to prepare and 16 mins to cook
  • Rating:
  • 0

Orange and watercress meatballs

http://bit.ly/ZW66hP

Sunday Nutritional value per person:
  • Calories 685 34%
  • Sugar 15.1g 17%
  • Fat 34.8g 49%
  • Saturates 8.2g 41%
  • Salt 3.2g 54%
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Oak Smoked Ham and Pepper Frittata (h)
  • Recipe facts:
  • 15 mins to prepare and 6 mins to cook
  • Rating:
  • 4

Oak smoked ham and pepper frittata

http://bit.ly/JqWbh4

tender stem stir fry hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Broccoli and beef stir-fry

http://bit.ly/L5t4PR

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