Half-hour heroes

  • 2 starsRating: 2 stars (5 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 759 39%
  • Sugar 13g 14%
  • Fat 36g 51%
  • Saturates 7.3g 60%
  • Salt 2.4g 40%
Branston (h)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Super speedy Spanish omelette

cucumber gazpacho with olives HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Cucumber gazpacho with olives

Tuna steaks with chilli edamame HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 2

Tuna steaks with chilli edamame

Tuesday Nutritional value per person:
  • Calories 746 37%
  • Sugar 17g 19%
  • Fat 38g 56%
  • Saturates 11.9g 59%
  • Salt 1.2g 20%
HE ORANGEGINGERMIXNUT
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Orange, ginger and mixed seed oats

thai style corn cakes HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Thai-style corn cakes

SR037 gbcs david griffen 1506 (h)
  • Recipe facts:
  • 20min to prepare and 10mins to cook
  • Rating:
  • 4

Shaun Rankin’s Thai-style haddock in a bag

Wednesday Nutritional value per person:
  • Calories 986 50%
  • Sugar 53g 59%
  • Fat 35g 50%
  • Saturates 11.8g 60%
  • Salt 1.5g 25%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

spring minestrone HERO
  • Recipe facts:
  • 5mins to prepare and 20mins to cook
  • Rating:
  • 4

Spring minestrone

Beef Peppers Black Bean Sauce recipe (h)
  • Recipe facts:
  • 8 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Beef in black bean sauce

Thursday Nutritional value per person:
  • Calories 941 48%
  • Sugar 34g 38%
  • Fat 42g 60%
  • Saturates 12.6g 63%
  • Salt 2.1g 35%
Berry and yogurt granola pots HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Berry and yogurt granola pots

DeniseSmart LEMONCHICKEN He
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Lemon chicken

Courgette and mozzarella salad with pistachio vinaigrette HERO
  • Recipe facts:
  • 10mins to prepare and 5mins to cook
  • Rating:
  • 5

Courgette and mozzarella salad

Friday Nutritional value per person:
  • Calories 1058 52%
  • Sugar 28g 31%
  • Fat 59.3g 85%
  • Saturates 15g 73%
  • Salt 5.7g 75%
GRANOLA HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Granola with cottage cheese and berries

(h)creamy smoked haddock omlette wrap Great British Chef TESCO
  • Recipe facts:
  • 15mins to prepare and 15mins to cook
  • Rating:
  • 3

Alyn William's creamy smoked haddock omelette wrap

HE CESARSTYLESALAD
  • Recipe facts:
  • 5mins to prepare and 15mins to cook
  • Rating:
  • 5

Caesar style salad with crispy Quorn fillets

Saturday Nutritional value per person:
  • Calories 1152 58%
  • Sugar 10.3g 12%
  • Fat 64g 91%
  • Saturates 14.6g 73%
  • Salt 5.3g 88%
AGY041 gbcs david griffen 1911 (h)
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Adam Gray's breakfast in bed

Quinoa and bulgar salad with halloumi and courgettes HERO
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Quinoa salad with halloumi

HE ORANGEWATERCRESSBALLS
  • Recipe facts:
  • 10 mins to prepare and 16 mins to cook
  • Rating:
  • 0

Orange and watercress meatballs

Sunday Nutritional value per person:
  • Calories 1099 55%
  • Sugar 23.5g 26%
  • Fat 53.3g 77%
  • Saturates 18g 90%
  • Salt 4.2g 70%
AYW003 tesco shoot 02 day02  223 (h)
  • Recipe facts:
  • 10 mins to prepare and 35 mins to cook
  • Rating:
  • 4

Alyn Williams's cheesy egg with Marmite soldiers

Oak Smoked Ham and Pepper Frittata (h)
  • Recipe facts:
  • 15 mins to prepare and 6 mins to cook
  • Rating:
  • 4

Oak smoked ham and pepper frittata

tender stem stir fry hero
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Broccoli and beef stir-fry

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