Healthy

  • 3 starsRating: 3 stars (2 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 715 36%
  • Sugar 49g 54%
  • Fat 15.4g 21%
  • Saturates 6.6g 34%
  • Salt 2.8g 47%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

SmokedHaddockRarebitHERO
  • Recipe facts:
  • 10mins to prepare and 20mins to cook
  • Rating:
  • 5

Smoked haddock rarebit with grilled tomatoes

Marinated Chicken wraps HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 5

Chicken wrap

Tuesday Nutritional value per person:
  • Calories 1227 62%
  • Sugar 45.1g 50%
  • Fat 50.6g 72%
  • Saturates 10.8g 55%
  • Salt 3.6g 40%
muesli (h)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Muesli with a trio of toppings

Beetroot soup with sour cream (h)
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Beetroot soup with sour cream

79salmonLentilSalad HE
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Leftover salmon and lentil salad with yogurt

Wednesday Nutritional value per person:
  • Calories 708 35%
  • Sugar 25.5g 28%
  • Fat 34.5g 49%
  • Saturates 8.9g 45%
  • Salt 2.9g 48%
Melon, pomegranate and tangerine fruit salad
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 5

Melon and tangerine fruit salad

HE LENTILQUINOATABB
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Lentil and quinoa tabbouleh

(h)grilled aubergine rolls GBC TESCO
  • Recipe facts:
  • 30mins to prepare and 1hr to cook
  • Rating:
  • 5

Alfred Prasad's grilled aubergine rolls

Thursday Nutritional value per person:
  • Calories 869 44%
  • Sugar 48.5g 54%
  • Fat 11.7g 17%
  • Saturates 4.1g 20%
  • Salt 0.6g 11%
MangoBananaAndCoconutSmoothie He
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Dairy-free mango and coconut smoothie

Thai beef salad(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Andrew MacKenzie's Thai beef salad

(h)creamy carrot soup Tesco Real Food
  • Recipe facts:
  • 15mins to prepare and 25mins to cook
  • Rating:
  • 5

Creamy carrot and orange-spiced soup

Friday Nutritional value per person:
  • Calories 864 44%
  • Sugar 33g 37%
  • Fat 39g 56%
  • Saturates 13.4g 67%
  • Salt 5.7g 95%
Florentine baked eggsHERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Baked eggs

HE MIXPEPPERBURRITO
  • Recipe facts:
  • 5mins to prepare and 20mins to cook
  • Rating:
  • 1

Mixed pepper burritos

HE SWEETCHILLIFIVESPICE
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Stirfried sweet chilli five-spice scallops

Saturday Nutritional value per person:
  • Calories 1234 71%
  • Sugar 13.3g 16%
  • Fat 66g 95%
  • Saturates 15.5g 75%
  • Salt 5.1g 84%
AGY041 gbcs david griffen 1911 (h)
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Adam Gray's breakfast in bed

AWT017 gbcs david griffen 224 (h)
  • Recipe facts:
  • 12 mins to prepare and 18 mins to cook
  • Rating:
  • 1

Andy Water’s Thai chicken soup in a cup

Lentil salad with flaked salmon HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 0

Lentil salad with flaked salmon and edamame

Sunday Nutritional value per person:
  • Calories 1484 75%
  • Sugar 58g 65%
  • Fat 48g 69%
  • Saturates 11.8g 57%
  • Salt 2.3g 37%
crunchy cereal clusters Andy McLeish GBC(h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Andy McLeish's crunchy cereal clusters

flatbread soldiers with dips(h)
  • Recipe facts:
  • 2hrs 30mins cooking and prep time, plus proving time
  • Rating:
  • 0

Adam Gray's flatbread soldiers with dips

AWT023 gbcs david griffen 762 (h)
  • Recipe facts:
  • 10mins to prepare and 30-40mins to cook
  • Rating:
  • 2

Andy Water's baked cod with tomato sauce

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