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Monday Nutritional value per person: Calories 1122 56% Sugar 43.6g 49% Fat 45g 64% Saturates 11.2g 57% Salt 2.9g 50% !57.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare and 5 mins to cook Rating: 3 Cinnamon bagels with fruit compote	Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare and 30 mins to cook Rating: 5 Vegetable and feta pitta breads	Delete recipe Move recipe Buy ingredients Recipe facts: 10mins to prepare and 10mins to cook Rating: 5 Steak with Asian greens and peanuts

Tuesday Nutritional value per person: Calories 1074 54% Sugar 47g 53% Fat 32g 47% Saturates 7.4g 38% Salt 2.4g 41% !38.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10mins to prepare plus overnight soaking Rating: 2 Apple, lemon and honey muesli	Delete recipe Move recipe Buy ingredients Recipe facts: 40 mins to prepare and 20 mins to cook Rating: 4 Squash and feta cabbage parcels	Delete recipe Move recipe Buy ingredients Recipe facts: 25 mins to prepare and 15 mins to cook Rating: 5 Rice noodles with prawns

Wednesday Nutritional value per person: Calories 925 47% Sugar 60g 66% Fat 43g 61% Saturates 14.9g 75% Salt 1.5g 25% !75.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 20 mins to prepare and 30 mins to cook Rating: 4 Rolled pancakes with rhubarb filling	Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare and 10 mins to cook Rating: 4 Grilled aubergine and tomato salad	Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare and 1 hr 30 mins to cook Rating: 4 Beef and vegetable stew

Thursday Nutritional value per person: Calories 826 42% Sugar 41g 46% Fat 39g 56% Saturates 7.8g 49% Salt 4g 67% !49.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare Rating: 5 Pear, banana, oat and honey breakfast smoothie	Delete recipe Move recipe Buy ingredients Recipe facts: 12 hrs 00 mins to prepare and 15 mins to cook Rating: 0 Tagliata with rocket & tomato salad	Delete recipe Move recipe Buy ingredients Recipe facts: 20 mins to prepare and 20 mins to cook Rating: 4 Asian salmon with stir-fried noodles

Friday Nutritional value per person: Calories 1240 62% Sugar 55g 61% Fat 53g 76% Saturates 11.2g 57% Salt 1.4g 23% !57.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare and 10 mins to cook Rating: 5 Porridge with apricots	Delete recipe Move recipe Buy ingredients Recipe facts: 10 mins to prepare and 5 mins to cook Rating: 1 Green bean salad with orange	Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare and 25 mins to cook Rating: 4 Midweek chicken and mushroom stroganoff

Saturday Nutritional value per person: Calories 1015 51% Sugar 19g 21% Fat 61g 88% Saturates 16g 80% Salt 3.2g 54% !80.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 5 mins to prepare and 10 mins to cook Rating: 5 Herb omelette	Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare Rating: 4 Chicory, satsuma and date salad	Delete recipe Move recipe Buy ingredients Recipe facts: 15mins to prepare, 1hour 40mins to cook plus 10mins resting time Rating: 4 Chicken with onion and herb stuffing

Sunday Nutritional value per person: Calories 1505 76% Sugar 75g 84% Fat 62g 89% Saturates 16.5g 83% Salt 5g 82% !83.00!
Delete recipe Move recipe Buy ingredients Recipe facts: 10mins to prepare Rating: 4 Apple and pear smoothie	Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare and 8 mins to cook Rating: 0 Wholemeal pittas stuffed with griddled chicken	+ Fresh fruit salad with coconut flakes Delete recipe Move recipe Buy ingredients Recipe facts: 15 mins to prepare and 10 mins to cook Rating: 5 Chicken noodle stir-fry

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