Healthy

  • 3 starsRating: 3 stars (3 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 933 47%
  • Sugar 51.3g 57%
  • Fat 18.6g 26%
  • Saturates 7.9g 40%
  • Salt 4g 66%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

SmokedHaddockRarebitHERO
  • Recipe facts:
  • 10mins to prepare and 20mins to cook
  • Rating:
  • 5

Smoked haddock rarebit with grilled tomatoes

Marinated Chicken wraps HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 5

Chicken wrap

Tuesday Nutritional value per person:
  • Calories 1003 50%
  • Sugar 46.9g 52%
  • Fat 41.1g 54%
  • Saturates 8.8g 44%
  • Salt 4.3g 62%
muesli (h)
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Muesli with a variety of toppings

Beetroot soup with sour cream (h)
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 2

Beetroot soup with sour cream

79salmonLentilSalad HE
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Leftover salmon and lentil salad with yogurt

Wednesday Nutritional value per person:
  • Calories 776 38%
  • Sugar 38g 42%
  • Fat 40.6g 57%
  • Saturates 14.3g 69%
  • Salt 4.1g 60%
Melon, pomegranate and tangerine fruit salad
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 5

Melon and tangerine fruit salad

HE LENTILQUINOATABB
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Lentil and quinoa tabbouleh

(h)grilled aubergine rolls GBC TESCO
  • Recipe facts:
  • 30mins to prepare and 1hr to cook
  • Rating:
  • 5

Alfred Prasad's grilled aubergine rolls

Thursday Nutritional value per person:
  • Calories 844 42%
  • Sugar 54.3g 60%
  • Fat 19.1g 27%
  • Saturates 4.9g 25%
  • Salt 3.5g 58%
MangoBananaAndCoconutSmoothie He
  • Recipe facts:
  • 10 mins to prepare
  • Rating:
  • 5

Dairy-free mango and coconut smoothie

Thai beef salad(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Andrew MacKenzie's Thai beef salad

(h)creamy carrot soup Tesco Real Food
  • Recipe facts:
  • 15mins to prepare and 25mins to cook
  • Rating:
  • 5

Creamy carrot and orange spiced soup

Friday Nutritional value per person:
  • Calories 755 38%
  • Sugar 21.1g 24%
  • Fat 39.2g 56%
  • Saturates 15.4g 78%
  • Salt 1.6g 24%
Florentine baked eggsHERO
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Baked eggs

HE MIXPEPPERBURRITO
  • Recipe facts:
  • 5mins to prepare and 20mins to cook
  • Rating:
  • 2

Mixed pepper burritos

HE SWEETCHILLIFIVESPICE
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Stir-fried sweet chilli five-spice scallops

Saturday Nutritional value per person:
  • Calories 1191 59%
  • Sugar 20.3g 22%
  • Fat 59.9g 84%
  • Saturates 14.4g 71%
  • Salt 5.1g 82%
AGY041 gbcs david griffen 1911 (h)
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Adam Gray's breakfast in bed

AWT017 gbcs david griffen 224 (h)
  • Recipe facts:
  • 12 mins to prepare and 18 mins to cook
  • Rating:
  • 2

Andy Water’s Thai chicken soup in a cup

Lentil salad with flaked salmon HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 0

Lentil salad with flaked salmon and edamame

Sunday Nutritional value per person:
  • Calories 906 45%
  • Sugar 14.3g 15%
  • Fat 27.2g 38%
  • Saturates 3.8g 19%
  • Salt 2.7g 45%
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flatbread soldiers with dips(h)
  • Recipe facts:
  • 2hrs 30mins cooking and prep time, plus proving time
  • Rating:
  • 0

Adam Gray's flatbread soldiers with dips

AWT023 gbcs david griffen 762 (h)
  • Recipe facts:
  • 10mins to prepare and 30-40mins to cook
  • Rating:
  • 2

Andy Waters' baked cod with tomato sauce

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