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A weekly meal plan for 4 people What does this mean?

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Breakfast

Lunch

Dinner

Monday Nutritional value per person:

Calories 1070 54%
Sugar 53g 58%
Fat 44.4g 63%
Saturates 13.7g 69%
Salt 2.9g 49%

Vibrant blueberry, orange and banana HERO

Blueberry, orange and banana smoothie

Please note that this recipe is for 2 people

c and c soup hero

Carrot and coriander soup

ChickDrumsticks HERO

Indian chicken with cucumber salad

Tuesday Nutritional value per person: Calories 1021 52% Sugar 41g 45% Fat 25g 36% Saturates 4.5g 23% Salt 1.9g 32%
Cinnamon porridge with rhubarb Delete recipe Move recipe Print recipe Buy ingredients	Fragrant Asian-style chicken broth Delete recipe Move recipe Print recipe Buy ingredients	Roasted squash, almond and onion tagliatelle Delete recipe Move recipe Print recipe Buy ingredients

Wednesday Nutritional value per person:

Calories 920 46%
Sugar 49g 56%
Fat 49g 70%
Saturates 18.1g 92%
Salt 2.2g 37%

pear banana oat smoothie 001HERO

Pear, banana, oat and honey breakfast smoothie

Please note that this recipe is for 2 people

soup hero

Chunky tomato soup

SausageTomGreenLentilStewHERO

Sausage stew with green lentils

Thursday Nutritional value per person:

Calories 960 49%
Sugar 59g 66%
Fat 36g 51%
Saturates 15.1g 77%
Salt 3.7g 62%

TescoCereals TescoFruit&Fibre hero

Fruit and fibre breakfast

Please note that this recipe is for 1 person

166929 Baked Potatoes with Ham and Chives HERO

Baked potato with bacon

LeekPeaPepperFrittata2 HERO

Leek, pea and pepper frittata

Friday Nutritional value per person:

Calories 1135 57%
Sugar 39.7g 45%
Fat 38g 54%
Saturates 10.4g 53%
Salt 2.2g 37%

Cinnamon Bagels with Fruit & Oat Compote (h)

Cinnamon bagels with fruit compote

Please note that this recipe is for 2 people

Fish fingers hero

Parmesan fish fingers with salad

Thai Meatballs NoodlesHERO

Thai-style meatballs in a noodle and vegetable broth

Saturday Nutritional value per person: Calories 1105 56% Sugar 32g 36% Fat 40g 57% Saturates 13.7g 69% Salt 0.6g 11%
Small stacked pancakes with raisins Delete recipe Move recipe Print recipe Buy ingredients	Warm bulgar wheat, roast squash and ricotta salad Delete recipe Move recipe Print recipe Buy ingredients	Balsamic steaks with potatoes Delete recipe Move recipe Print recipe Buy ingredients

Sunday Nutritional value per person:

Calories 1145 58%
Sugar 51g 56%
Fat 40g 58%
Saturates 12.7g 64%
Salt 3g 51%

180010 HERO

Citrus and dried fruit salad

Vegetable paella HERO

Vegetable paella

Chilli bean soup with cheesy garlic bread HERO

Chilli bean soup with cheesy garlic bread

Please note that this recipe is for 6 people

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