Meals on a budget

  • 4 starsRating: 4 stars (14 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1070 54%
  • Sugar 53g 58%
  • Fat 44.4g 63%
  • Saturates 13.7g 69%
  • Salt 2.9g 49%
Vibrant blueberry, orange and banana HERO
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 4

Blueberry, orange and banana smoothie

c and c soup hero
  • Recipe facts:
  • 15 mins to prepare and 45 mins to cook
  • Rating:
  • 4

Carrot and coriander soup

ChickDrumsticks HERO
  • Recipe facts:
  • 15mins to prepare and 45mins to cook
  • Rating:
  • 5

Indian chicken with cucumber salad

Tuesday Nutritional value per person:
  • Calories 1021 52%
  • Sugar 41g 45%
  • Fat 25g 36%
  • Saturates 4.5g 23%
  • Salt 1.9g 32%
Porridge 2 Hero
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Cinnamon porridge with rhubarb

Fragrant Asian style chicken broth HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Fragrant Asian-style chicken broth

roasted squash tagliatelleHERO
  • Recipe facts:
  • 45mins
  • Rating:
  • 4

Roasted squash, almond and onion tagliatelle

Wednesday Nutritional value per person:
  • Calories 920 46%
  • Sugar 49g 56%
  • Fat 49g 70%
  • Saturates 18.1g 92%
  • Salt 2.2g 37%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

soup hero
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 3

Chunky tomato soup

SausageTomGreenLentilStewHERO
  • Recipe facts:
  • 5mins to prepare, 40mins to cook
  • Rating:
  • 5

Sausage stew with green lentils

Thursday Nutritional value per person:
  • Calories 960 49%
  • Sugar 59g 66%
  • Fat 36g 51%
  • Saturates 15.1g 77%
  • Salt 3.7g 62%
TescoCereals TescoFruit&Fibre hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Fruit and fibre breakfast

166929   Baked Potatoes with Ham and Chives HERO
  • Recipe facts:
  • 10mins to prepare and 1hr 20mins to cook
  • Rating:
  • 4

Baked potatoes with bacon

LeekPeaPepperFrittata2 HERO
  • Recipe facts:
  • 10mins to prepare and 20mins to cook
  • Rating:
  • 4

Leek, pea and pepper frittata

Friday Nutritional value per person:
  • Calories 1135 57%
  • Sugar 39.7g 45%
  • Fat 38g 54%
  • Saturates 10.4g 53%
  • Salt 2.2g 37%
Cinnamon Bagels with Fruit & Oat Compote (h)
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Cinnamon bagels with fruit compote

Fish fingers hero
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Parmesan fish fingers with salad

Thai Meatballs NoodlesHERO
  • Recipe facts:
  • 5mins to prepare, 25 mins to cook
  • Rating:
  • 5

Thai-style meatballs in a noodle and vegetable broth

Saturday Nutritional value per person:
  • Calories 1105 56%
  • Sugar 32g 36%
  • Fat 40g 57%
  • Saturates 13.7g 69%
  • Salt 0.6g 11%
176104 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Small stacked pancakes with raisins

bulgar wheat squash ricotta salad(h)
  • Recipe facts:
  • 10-15mins to prepare and 55mins to cook
  • Rating:
  • 5

Warm bulgar wheat, roast squash and ricotta salad

Steak spinach potsHERO
  • Recipe facts:
  • 5 mins to prepare, 25 mins to cook
  • Rating:
  • 5

Balsamic steaks with potatoes

Sunday Nutritional value per person:
  • Calories 1145 58%
  • Sugar 51g 56%
  • Fat 40g 58%
  • Saturates 12.7g 64%
  • Salt 3g 51%
180010 HERO
  • Recipe facts:
  • 20 mins to prepare
  • Rating:
  • 5

Citrus and dried fruit salad

Vegetable paella HERO
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable paella

Chilli bean soup with   cheesy garlic bread   HERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chilli bean soup with cheesy garlic bread

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