Summer meal plan

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 783 39%
  • Sugar 32.2g 36%
  • Fat 20.7g 30%
  • Saturates 9g 46%
  • Salt 2.3g 30%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

Steak sandwich HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 2

Steak sandwich

074798 HERO
  • Recipe facts:
  • 15mins to prepare and 40mins to cook
  • Rating:
  • 5

Penne pasta and tomato bake

Tuesday Nutritional value per person:
  • Calories 924 47%
  • Sugar 17.4g 19%
  • Fat 47.7g 68%
  • Saturates 12.2g 61%
  • Salt 1.7g 29%
Wafer Thin Ham & Egg Muffin HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 0

finest* wafer thin ham bagel

courgette pie (h)
  • Recipe facts:
  • 40 mins to prepare and 1 hr 15 mins to cook, 2 hrs 00 mins to cool
  • Rating:
  • 4

Cheese, pepper and courgette pie

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Wednesday Nutritional value per person:
  • Calories 665 33%
  • Sugar 30g 33%
  • Fat 30g 43%
  • Saturates 8.6g 43%
  • Salt 1.7g 28%
chocolate pancakes HERO
  • Recipe facts:
  • 20mins to prepare, 15mins standing time and 15mins to cook
  • Rating:
  • 5

Chocolate berry pancakes with yogurt

Paper Wrapped Quiches hero 8dd2d9d0 7199 4585 8400 931d25437cc3 0 472x310
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Paper-wrapped quiches

Minestrone SoupHERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Minestrone soup with green pesto

Thursday Nutritional value per person:
  • Calories 1022 52%
  • Sugar 13.6g 15%
  • Fat 42.4g 60%
  • Saturates 14.3g 72%
  • Salt 3.2g 55%
108464 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Soft boiled egg with soldiers

161871 fish pimento HERO
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Fish and yellow pepper tortilla

IrishStew Hero
  • Recipe facts:
  • 15mins to prepare and 3-4hrs to cook
  • Rating:
  • 4

Gluten-free Irish stew

Friday Nutritional value per person:
  • Calories 880 44%
  • Sugar 28.2g 31%
  • Fat 40.9g 58%
  • Saturates 14.7g 71%
  • Salt 2g 25%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

HE LAMBPESTOSAUCE
  • Recipe facts:
  • 5mins to prepare, 5mins to cook
  • Rating:
  • 0

Lamb leg steaks with fresh pesto sauce

TESCO Great British Chef mini curried shepherds pie
  • Recipe facts:
  • 20mins to prepare and 55-60mins to cook
  • Rating:
  • 4

Galton Blackiston's mini curried shepherd's pie

Saturday Nutritional value per person:
  • Calories 491 24%
  • Sugar 11.7g 13%
  • Fat 30.4g 43%
  • Saturates 14.9g 75%
  • Salt 1.4g 24%
065677 HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 0

Eggs Mimosa

166708 HERO
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Three cheese gougeres

hearty chicken soup HERO 0688c930 29f2 4387 ae76 3568e16b5bb7 0 472x310
  • Recipe facts:
  • 25 mins to prepare and 1 hr 40 mins to cook
  • Rating:
  • 4

Hearty chicken soup

Sunday Nutritional value per person:
  • Calories 1750 88%
  • Sugar 113.7g 126%
  • Fat 66.2g 95%
  • Saturates 28.8g 145%
  • Salt 6.2g 103%
Breakfast trifle (h)
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Breakfast trifle

Chicken & salsa wrapsHERO 4d85daee a4bd 4964 88ea e55f7df8167a 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Chicken and salsa wraps

181845 HERO
  • Recipe facts:
  • 25 mins to prepare and 1 hr 15 mins to cook
  • Rating:
  • 5

Caramelised chicken with sesame seeds

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