Summer meal plan

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 783 39%
  • Sugar 32.2g 36%
  • Fat 20.7g 30%
  • Saturates 9g 46%
  • Salt 2.3g 30%
096131 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Fresh fruit salad with coconut flakes

http://bit.ly/KSmdGL

Steak sandwich HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 2

Steak sandwich

http://bit.ly/KSnSw6

074798 HERO
  • Recipe facts:
  • 15mins to prepare and 40mins to cook
  • Rating:
  • 5

Penne pasta and tomato bake

http://bit.ly/ORT7OT

Tuesday Nutritional value per person:
  • Calories 728 36%
  • Sugar 13.2g 15%
  • Fat 48.3g 69%
  • Saturates 20.1g 101%
  • Salt 1g 16%
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courgette pie (h)
  • Recipe facts:
  • 40 mins to prepare and 1 hr 15 mins to cook, 2 hrs 00 mins to cool
  • Rating:
  • 4

Cheese, pepper and courgette pie

http://bit.ly/KASiTP

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Wednesday Nutritional value per person:
  • Calories 918 46%
  • Sugar 28.8g 32%
  • Fat 56.3g 80%
  • Saturates 14.8g 74%
  • Salt 1.5g 25%
chocolate pancakes HERO
  • Recipe facts:
  • 20mins to prepare, 15mins standing time and 15mins to cook
  • Rating:
  • 5

Chocolate berry pancakes with yogurt

http://bit.ly/Khr2ut

Paper Wrapped Quiches hero 8dd2d9d0 7199 4585 8400 931d25437cc3 0 472x310
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 3

Paper-wrapped quiches

http://bit.ly/Jcjw1m

Minestrone SoupHERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Minestrone soup with green pesto

http://bit.ly/KaKdrc

Thursday Nutritional value per person:
  • Calories 1022 52%
  • Sugar 13.6g 15%
  • Fat 42.4g 60%
  • Saturates 14.3g 72%
  • Salt 3.2g 55%
108464 HERO
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Soft boiled egg with soldiers

http://bit.ly/JTiVpq

161871 fish pimento HERO
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Fish and yellow pepper tortilla

http://bit.ly/JTq4G6

IrishStew Hero
  • Recipe facts:
  • 15mins to prepare and 3-4hrs to cook
  • Rating:
  • 4

Gluten-free Irish stew

http://bit.ly/K9IeDt

Friday Nutritional value per person:
  • Calories 865 43%
  • Sugar 28.2g 31%
  • Fat 49.9g 71%
  • Saturates 22.1g 108%
  • Salt 1.1g 8%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

http://bit.ly/MKWMeK

HE LAMBPESTOSAUCE
  • Recipe facts:
  • 5mins to prepare, 5mins to cook
  • Rating:
  • 0

Lamb leg steaks with fresh pesto sauce

http://bit.ly/14ca5hn

TESCO Great British Chef mini curried shepherds pie
  • Recipe facts:
  • 20mins to prepare and 55-60mins to cook
  • Rating:
  • 4

Galton Blackiston's mini curried shepherd's pie

http://bit.ly/YGhLjR

Saturday Nutritional value per person:
  • Calories 555 27%
  • Sugar 13.8g 15%
  • Fat 31.2g 45%
  • Saturates 14.8g 74%
  • Salt 7.8g 48%
065677 HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Eggs Mimosa

http://bit.ly/JeraZd

166708 HERO
  • Recipe facts:
  • 20 mins to prepare and 40 mins to cook
  • Rating:
  • 0

Three cheese gougeres

http://bit.ly/KyLSSN

hearty chicken soup HERO 0688c930 29f2 4387 ae76 3568e16b5bb7 0 472x310
  • Recipe facts:
  • 25 mins to prepare and 1 hr 40 mins to cook
  • Rating:
  • 4

Hearty chicken soup

http://bit.ly/K9FIwV

Sunday Nutritional value per person:
  • Calories 1766 89%
  • Sugar 113.7g 126%
  • Fat 65.9g 94%
  • Saturates 28.6g 144%
  • Salt 6.4g 106%
Breakfast trifle (h)
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Breakfast trifle

http://bit.ly/JmZu91

Chicken & salsa wrapsHERO 4d85daee a4bd 4964 88ea e55f7df8167a 0 472x310
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Chicken and salsa wraps

http://bit.ly/JTkyn1

181845 HERO
  • Recipe facts:
  • 25 mins to prepare and 1 hr 15 mins to cook
  • Rating:
  • 5

Caramelised chicken with sesame seeds

http://bit.ly/LBMqP3

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