Seasonal

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 908 46%
  • Sugar 55.2g 61%
  • Fat 24.9g 35%
  • Saturates 14.3g 27%
  • Salt 3.7g 62%
creamy apple lemon muesli
  • Recipe facts:
  • 10mins to prepare plus overnight soaking
  • Rating:
  • 2

Apple, lemon and honey muesli

http://bit.ly/KSf1uk

DeniseSmart CRABANDSWEETCORNSOUP He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Crab and sweetcorn soup

http://bit.ly/JJMye2

Chicken pear bake HERO
  • Recipe facts:
  • 10mins to prepare and 1hr to cook
  • Rating:
  • 3

Chicken and pear bake

http://bit.ly/KSkTUe

Tuesday Nutritional value per person:
  • Calories 688 35%
  • Sugar 67.1g 74%
  • Fat 13.5g 19%
  • Saturates 2.8g 15%
  • Salt 1.7g 20%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

http://bit.ly/K9Ethp

Rosti
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Vegetable rosti cakes

http://bit.ly/JTy1LH

lentil mushroom cottage pie(h)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook
  • Rating:
  • 4

Lentil and mushroom cottage pie

http://bit.ly/ORSNPX

Wednesday Nutritional value per person:
  • Calories 1251 63%
  • Sugar 49.7g 55%
  • Fat 45.6g 60%
  • Saturates 17.4g 88%
  • Salt 3.9g 66%
180021 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable and goat's cheese savoury pancakes

http://bit.ly/K9D1vu

BBQ porkchorizopearskewers He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Pork, chorizo and pear skewers

http://bit.ly/JTrNLO

Creamy Butternut Squash SoupHERO
  • Recipe facts:
  • 25 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Delicious butternut squash soup

http://bit.ly/1c1Dpfk

Thursday Nutritional value per person:
  • Calories 1726 86%
  • Sugar 34g 37%
  • Fat 122g 173%
  • Saturates 43.2g 217%
  • Salt 4.1g 68%
scrambled eggs (h)
  • Recipe facts:
  • 10mins to prepare and 5-7mins to cook
  • Rating:
  • 3

Scrambled eggs with sweetcorn on toast

http://bit.ly/M9LUo8

Thai crab cake hero
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Baked Thai crab cakes

http://bit.ly/JBBeec

168859 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Duck's breast with honey and pears

http://bit.ly/KB03a4

Friday Nutritional value per person:
  • Calories 1389 69%
  • Sugar 60.6g 68%
  • Fat 49.7g 71%
  • Saturates 15.9g 81%
  • Salt 3.4g 57%
168272 HERO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Apple French toast

http://bit.ly/L5zhLq

Harissa roasted butternut squash and peppers with mint yogurtHERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Harissa-roasted butternut squash

http://bit.ly/PmdDS8

Crab linguine HERO
  • Recipe facts:
  • 5 mins to prepare and 11 mins to cook
  • Rating:
  • 4

Crab linguine with lime

http://bit.ly/L5t4PJ

Saturday Nutritional value per person:
  • Calories 1210 60%
  • Sugar 32.4g 37%
  • Fat 52.6g 76%
  • Saturates 24.6g 124%
  • Salt 5.5g 92%
149088 HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple and walnut yogurts

http://bit.ly/L5vQVb

Crab cakes hero 4cac77a7 89e6 4429 b44f bf8f16fa925a 0 472x310
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Crab cakes

http://bit.ly/LgBArJ

Goats cheese squash risotto HERO
  • Recipe facts:
  • 30 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Butternut squash & cheese risotto

http://bit.ly/JS8rIN

Sunday Nutritional value per person:
  • Calories 1123 56%
  • Sugar 44g 48%
  • Fat 25.1g 35%
  • Saturates 9g 46%
  • Salt 3g 49%
Apple pancakesHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple pancakes

http://bit.ly/L5t6qN

SOY SEASONED CHICKEN STIR FRY (h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Soy seasoned chicken stir-fry

http://bit.ly/QHPRBq

Grilled chops with squash couscous HERO
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Grilled chops with squash couscous

http://bit.ly/PV60Ym

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