Seasonal

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1024 51%
  • Sugar 56.6g 64%
  • Fat 33.3g 48%
  • Saturates 6.2g 32%
  • Salt 3.3g 56%
creamy apple lemon muesli
  • Recipe facts:
  • 10mins to prepare plus overnight soaking
  • Rating:
  • 2

Apple, lemon and honey muesli

DeniseSmart CRABANDSWEETCORNSOUP He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Crab and sweetcorn soup

Chicken pear bake HERO
  • Recipe facts:
  • 10mins to prepare and 1hr to cook
  • Rating:
  • 3

Chicken and pear bake

Tuesday Nutritional value per person:
  • Calories 572 29%
  • Sugar 35.6g 41%
  • Fat 12.5g 19%
  • Saturates 1.8g 10%
  • Salt 1.6g 27%
pear banana oat smoothie 001HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Pear, banana, oat and honey breakfast smoothie

Rosti
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Vegetable rosti cakes

lentil mushroom cottage pie(h)
  • Recipe facts:
  • 5 mins to prepare and 55 mins to cook
  • Rating:
  • 4

Lentil and mushroom cottage pie

Wednesday Nutritional value per person:
  • Calories 1021 51%
  • Sugar 43.1g 49%
  • Fat 41.1g 60%
  • Saturates 16.5g 82%
  • Salt 5.9g 99%
180021 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Vegetable and goat's cheese savoury pancakes

BBQ porkchorizopearskewers He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Pork, chorizo and pear skewers

Creamy Butternut Squash SoupHERO
  • Recipe facts:
  • 25 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Delicious butternut squash soup

Thursday Nutritional value per person:
  • Calories 1490 75%
  • Sugar 33g 36%
  • Fat 70g 100%
  • Saturates 28.5g 143%
  • Salt 5.3g 89%
scrambled eggs (h)
  • Recipe facts:
  • 10mins to prepare and 5-7mins to cook
  • Rating:
  • 3

Scrambled eggs with sweetcorn on toast

Thai crab cake hero
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook
  • Rating:
  • 3

Baked Thai crab cakes

168859 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Duck's breast with honey and pears

Friday Nutritional value per person:
  • Calories 1350 68%
  • Sugar 59g 66%
  • Fat 49g 71%
  • Saturates 16.1g 81%
  • Salt 3.3g 55%
168272 HERO
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Apple French toast

Harissa roasted butternut squash and peppers with mint yogurtHERO
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Harissa-roasted butternut squash

Crab linguine HERO
  • Recipe facts:
  • 5 mins to prepare and 11 mins to cook
  • Rating:
  • 4

Crab linguine with lime

Saturday Nutritional value per person:
  • Calories 1320 67%
  • Sugar 26.5g 29%
  • Fat 68.5g 97%
  • Saturates 32.2g 162%
  • Salt 2.2g 36%
149088 HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple and walnut yogurts

Crab cakes hero 4cac77a7 89e6 4429 b44f bf8f16fa925a 0 472x310
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Crab cakes

Goats cheese squash risotto HERO
  • Recipe facts:
  • 30 mins to prepare and 45 mins to cook
  • Rating:
  • 5

Butternut squash & cheese risotto

Sunday Nutritional value per person:
  • Calories 1249 63%
  • Sugar 32.6g 37%
  • Fat 44.5g 64%
  • Saturates 13.9g 70%
  • Salt 3.9g 65%
Apple pancakesHERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple pancakes

SOY SEASONED CHICKEN STIR FRY (h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 3

Soy seasoned chicken stir-fry

Grilled chops with squash couscous HERO
  • Recipe facts:
  • 10 mins to prepare and 40 mins to cook
  • Rating:
  • 5

Grilled chops with squash couscous

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