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A weekly meal plan for 4 people What does this mean?

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Breakfast

Lunch

Dinner

Monday Nutritional value per person:

Calories 1024 51%
Sugar 56.6g 64%
Fat 33.3g 48%
Saturates 6.2g 32%
Salt 3.3g 56%

Apple, lemon and honey muesli

Crab and sweetcorn soup

Please note that this recipe is for 6 people

Chicken and pear bake

Tuesday Nutritional value per person:

Calories 572 29%
Sugar 35.6g 41%
Fat 12.5g 19%
Saturates 1.8g 10%
Salt 1.6g 27%

Pear, banana, oat and honey breakfast smoothie

Please note that this recipe is for 2 people

Vegetable rosti cakes

Lentil and mushroom cottage pie

Please note that this recipe is for 6 people

Wednesday Nutritional value per person: Calories 1021 51% Sugar 43.1g 49% Fat 41.1g 60% Saturates 16.5g 82% Salt 5.9g 99%
Vegetable and goat's cheese savoury pancakes Delete recipe Move recipe Print recipe Buy ingredients	Pork, chorizo and pear skewers Delete recipe Move recipe Print recipe Buy ingredients	Creamy butternut squash soup Delete recipe Move recipe Print recipe Buy ingredients

Thursday Nutritional value per person:

Calories 1490 75%
Sugar 33g 36%
Fat 70g 100%
Saturates 28.5g 143%
Salt 5.3g 89%

Scrambled eggs with sweetcorn on toast

Please note that this recipe is for 2 people

Baked Thai crab cakes

Duck's breast with honey and pears

Friday Nutritional value per person:

Calories 1350 68%
Sugar 59g 66%
Fat 49g 71%
Saturates 317.6g 81%
Salt 3.3g 55%

Apple French toast

Harissa-roasted butternut squash

Crab linguine with lime

Please note that this recipe is for 2 people

Saturday Nutritional value per person:

Calories 1320 67%
Sugar 26.5g 29%
Fat 68.5g 97%
Saturates 32.2g 162%
Salt 2.2g 36%

Apple and walnut yogurts

Crab cakes

Please note that this recipe is for 12 people

Butternut squash & cheese risotto

Sunday Nutritional value per person: Calories 1249 63% Sugar 32.6g 37% Fat 44.5g 64% Saturates 13.9g 70% Salt 3.9g 65%
Apple pancakes Delete recipe Move recipe Print recipe Buy ingredients	Soy seasoned chicken stir-fry Delete recipe Move recipe Print recipe Buy ingredients	Grilled chops with squash couscous Delete recipe Move recipe Print recipe Buy ingredients

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Seasonal

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Apple, lemon and honey muesli

Crab and sweetcorn soup

Chicken and pear bake

Pear, banana, oat and honey breakfast smoothie

Vegetable rosti cakes

Lentil and mushroom cottage pie

Vegetable and goat's cheese savoury pancakes

Pork, chorizo and pear skewers

Creamy butternut squash soup

Scrambled eggs with sweetcorn on toast

Baked Thai crab cakes

Duck's breast with honey and pears

Apple French toast

Harissa-roasted butternut squash

Crab linguine with lime

Apple and walnut yogurts

Crab cakes

Butternut squash & cheese risotto

Apple pancakes

Soy seasoned chicken stir-fry

Grilled chops with squash couscous

Like this meal plan? We’ve made it easy for you to get all ingredients delivered right to your door.

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