Summer

  • 5 starsRating: 5 stars (9 ratings)

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 868 44%
  • Sugar 49.4g 56%
  • Fat 32.8g 46%
  • Saturates 8.5g 43%
  • Salt 3g 50%
TescoCereals KelloggsCornflakes hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 0

Peach smoothies

Couscous salad HERO
  • Recipe facts:
  • 25mins to prepare
  • Rating:
  • 4

Couscous salad

Spicy chicken and soya bean lettuce cups HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Spicy chicken lettuce cups

Tuesday Nutritional value per person:
  • Calories 1158 58%
  • Sugar 24g 26%
  • Fat 39.3g 57%
  • Saturates 10.8g 54%
  • Salt 2g 34%
GRANOLA HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Granola with cottage cheese and berries

tandoori pita (h)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Tandoori fish pittas

lemon and rosemary chicken (h)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 4

Herby chicken with lemon and almond rice

Wednesday Nutritional value per person:
  • Calories 1311 65%
  • Sugar 42g 46%
  • Fat 50.4g 72%
  • Saturates 12.5g 63%
  • Salt 2.9g 48%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

HE TRICOLOREPASTA
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Tricolore pasta salad with herby chicken

(h)cod burger Great Brtish Chef TESCO
  • Recipe facts:
  • 25mins to prepare and 50mins to cook
  • Rating:
  • 5

Nathan Outlaw’s cod burger with homemade tomato ketchup

Thursday Nutritional value per person:
  • Calories 1341 67%
  • Sugar 30g 34%
  • Fat 48g 68%
  • Saturates 15.3g 77%
  • Salt 3.2g 53%
Berry and yogurt granola pots HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Berry and yogurt granola pots

HE ITALIANBEEFSALAD
  • Recipe facts:
  • 3mins to prepare, 3mins to cook and 5mins to rest
  • Rating:
  • 4

Italian beef, rocket and parmesan warm salad

pea risotto (h)
  • Recipe facts:
  • 5mins to prepare and 25mins to cook
  • Rating:
  • 5

Pea and crab risotto with lemon and basil

Friday Nutritional value per person:
  • Calories 705 35%
  • Sugar 46g 51%
  • Fat 21.2g 30%
  • Saturates 31.3g 14%
  • Salt 4.4g 74%
HE STRAWBERRY&OATS
  • Recipe facts:
  • 5mins to prepare and 6hrs to soak
  • Rating:
  • 0

Strawberry and elderflower oats

peach bruschetta (h)
  • Recipe facts:
  • 10mins to prepare and 5mins to cook
  • Rating:
  • 5

Peach, parma ham and mozzarella bruschetta

HE SALTPEPPERPRAWNS
  • Recipe facts:
  • 5 mins to prepare and 4 mins to cook
  • Rating:
  • 3

Hand held salt and pepper prawns

Saturday Nutritional value per person:
  • Calories 1010 51%
  • Sugar 47g 52%
  • Fat 53.5g 76%
  • Saturates 10.3g 52%
  • Salt 4g 68%
Melon, pomegranate and tangerine fruit salad
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 5

Melon and tangerine fruit salad

Japanese Rocket front (h)
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 3

Japanese rocket salad

Naan HERO For web
  • Recipe facts:
  • 15mins to prepare, 5mins to cook
  • Rating:
  • 3

Tikka mackerel with naan

Sunday Nutritional value per person:
  • Calories 1090 56%
  • Sugar 39g 43%
  • Fat 39.5g 56%
  • Saturates 11.2g 57%
  • Salt 5.1g 85%
Banana, yoghurt and toasted oat pots HERO
  • Recipe facts:
  • 15mins to prepare
  • Rating:
  • 4

Banana and oat pots

Rocket bruschetta inside (h)
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 5

Rocket and cream cheese bruschetta

Hillfarm Pasta Recipe logo (h)
  • Recipe facts:
  • 10 mins to prepare and 45 mins to cook, 5 mins to cool
  • Rating:
  • 5

5-a-day pasta shells

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