Summer

  • 5 starsRating: 5 stars (9 ratings)

  • Add your rating:

Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

 
Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1119 56%
  • Sugar 86g 96%
  • Fat 29.6g 46%
  • Saturates 8.5g 43%
  • Salt 1.7g 28%
SMOOTHIE HoneyYoghurtRaspberry He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Fruity yogurt smoothie

Beef and asparagus (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Beef and asparagus sandwich

ipad Salmon with rosemary, fennel seed and lemon zest breadcrumb crust H
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Fennel-crusted salmon with green beans

Tuesday Nutritional value per person:
  • Calories 1353 67%
  • Sugar 41g 45%
  • Fat 48g 68%
  • Saturates 7.5g 39%
  • Salt 2.2g 36%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

Sizzling salmon butties HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 0

Salmon butties with tartare sauce

Chicken and broccoli couscous HERO
  • Recipe facts:
  • 10 minutes to prepare and 20 minutes to cook
  • Rating:
  • 4

Chicken and broccoli couscous

Wednesday Nutritional value per person:
  • Calories 1014 50%
  • Sugar 39g 43%
  • Fat 35.4g 51%
  • Saturates 8.7g 42%
  • Salt 3.6g 59%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

chicken layered salad H
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Layered chicken and potato salad

Healthy Living Pizzette(h)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Healthy Living pizzettes

Thursday Nutritional value per person:
  • Calories 1191 58%
  • Sugar 69g 98%
  • Fat 47g 66%
  • Saturates 18g 87%
  • Salt 1.8g 30%
Berry and yogurt granola pots HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Berry and yogurt granola pots

cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 0

Cherry, goat's cheese and fennel salad

Tandoori chicken, herbed rice and spinach H
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 0

Spiced chicken skewers with herby rice

Friday Nutritional value per person:
  • Calories 1243 61%
  • Sugar 71g 77%
  • Fat 41g 59%
  • Saturates 14g 69%
  • Salt 3.2g 52%
Healthy PC strawberryandblackpeppersmoothie He
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 5

Strawberry & black pepper smoothie

ipad Sweet potato and herb falafel H
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Sweet potato falafel with tomato couscous

(h)burgerbuns
  • Recipe facts:
  • 15mins to prepare and 15mins to cook
  • Rating:
  • 3

Burgers with horseradish slaw and watercress

Saturday Nutritional value per person:
  • Calories 1140 60%
  • Sugar 32.7g 35%
  • Fat 49.8g 74%
  • Saturates 16.9g 83%
  • Salt 4g 66%
Blackberry pancakes 1 (h)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Healthy living blackberry pancakes with raspberry cream

06.chorizo spinach paella mess H
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Chorizo and spinach paella

orzo salad (H)
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Orzo salad

Sunday Nutritional value per person:
  • Calories 1304 65%
  • Sugar 50g 56%
  • Fat 45.2g 64%
  • Saturates 16.3g 82%
  • Salt 4.3g 71%
HE MULTISEED
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Multi-seeded French toast

BeerCanChicken 07 (h)
  • Recipe facts:
  • 5mins to prepare and 50mins-1hr to cook
  • Rating:
  • 5

Beer can chicken

Pea Tart H
  • Recipe facts:
  • 20 mins to prepare and 35 mins to cook
  • Rating:
  • 5

Summer veg tart

Like this meal plan?

We've made it easy for you to get all ingredients delivered right to your door!

Shop ingredients

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Real Food Poll

Publishing your meal plan..

Close popup

Switch to editing mode?

Close popup

In order to delete this recipe you need to be in editing mode. Would you like to start customising this meal plan now?

Yes Cancel
Loading

working..
Something went wrong Close popup