Tesco Food and Living Christmas

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1434 72%
  • Sugar 53g 59%
  • Fat 69.9g 101%
  • Saturates 29g 144%
  • Salt 4.1g 69%
crunchy cereal clusters Andy McLeish GBC(h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Andy McLeish's crunchy cereal clusters

SO TescoRF 1013 Tart1(h)
  • Recipe facts:
  • 12 mins to prepare and 28 mins to cook
  • Rating:
  • 3

Ricotta, bacon and red onion tart

Moroccan Soup2(h)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 2

Spicy Moroccan soup

Tuesday Nutritional value per person:
  • Calories 1323 67%
  • Sugar 77g 85%
  • Fat 60g 87%
  • Saturates 17.1g 86%
  • Salt 7.8g 40%
Porridge
  • Recipe facts:
  • 5mins to prepare, plus 12hrs for soaking and 15mins to cook
  • Rating:
  • 5

Porridge with fruit and nuts

Aubergines Pomegranate(h)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Grilled aubergines with green beans, feta and pomegranate seeds

Fish Cakes2(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Tuna fishcakes with salsa verde

Wednesday Nutritional value per person:
  • Calories 2567 129%
  • Sugar 101g 113%
  • Fat 111g 160%
  • Saturates 48g 240%
  • Salt 7.6g 126%
Eggs smoked salmon2 HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Deluxe scrambled eggs with smoked salmon

Turkey(h)
  • Recipe facts:
  • 15mins to prepare and 3hrs 45mins to cook
  • Rating:
  • 1

Roast turkey with rosemary butter and marsala gravy

turkey schnitzel sandwich Luke Tipping GBC(h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Luke Tipping's turkey schnitzel sandwich

Thursday Nutritional value per person:
  • Calories 2023 101%
  • Sugar 143g 158%
  • Fat 98.6g 140%
  • Saturates 42.4g 212%
  • Salt 3.4g 56%
SMOOTHIE HoneyYoghurtRaspberry He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Fruity yogurt smoothie

Mini salmon frittatas with dill Béarnaise

20130926 Tesco Roast Rib Beef Harissa Crust100934(h)
  • Recipe facts:
  • 20mins to prepare, 1hr 20mins to cook and 30mins to cool
  • Rating:
  • 5

Harissa crusted roast beef rib with tomato, beetroot and mint salad

Friday Nutritional value per person:
  • Calories 1452 73%
  • Sugar 64g 72%
  • Fat 64g 92%
  • Saturates 16.8g 85%
  • Salt 1.7g 29%
TescoCereals KelloggsAllBran hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 3

All Bran with fresh fruit

Brussels1(h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Winter salad of roasted sprouts, red onion and apple

102SpicedTurkPilaf HE
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Leftover spiced turkey pilaf

Saturday Nutritional value per person:
  • Calories 1245 63%
  • Sugar 50g 56%
  • Fat 55g 79%
  • Saturates 11.2g 58%
  • Salt 8g 135%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

31ThaiChickSoup HE
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Leftover Thai chicken soup

103TurkeyBurger HE
  • Recipe facts:
  • 20mins to prepare and 20mins to cook
  • Rating:
  • 4

Leftover turkey burgers

Sunday Nutritional value per person:
  • Calories 1777 89%
  • Sugar 85g 93%
  • Fat 90g 128%
  • Saturates 35.8g 180%
  • Salt 4.5g 75%
HE MULTISEED
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Multi-seeded French toast

HE BUTTERNUTLENTILSOUP
  • Recipe facts:
  • 20 mins to prepare and 30 to cook
  • Rating:
  • 4

Butternut and lentil soup with thyme

Salmon(h)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Asian salmon parcels

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