Tesco Food and Living Christmas

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 844 43%
  • Sugar 15g 17%
  • Fat 49.8g 72%
  • Saturates 20.6g 103%
  • Salt 4.2g 70%
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SO TescoRF 1013 Tart1(h)
  • Recipe facts:
  • 12 mins to prepare and 28 mins to cook
  • Rating:
  • 3

Ricotta, bacon and red onion tart

http://bit.ly/16k99Va

Moroccan Soup2(h)
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 2

Spicy Moroccan soup

http://bit.ly/1aAVcpS

Tuesday Nutritional value per person:
  • Calories 1308 65%
  • Sugar 61g 69%
  • Fat 58.6g 83%
  • Saturates 13.3g 67%
  • Salt 2.7g 37%
Porridge
  • Recipe facts:
  • 5mins to prepare, plus 12hrs for soaking and 15mins to cook
  • Rating:
  • 5

Porridge with fruit and nuts

http://bit.ly/JBFpH1

Aubergines Pomegranate(h)
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 2

Grilled aubergines with green beans, feta and pomegranate seeds

http://bit.ly/IbVXeM

Fish Cakes2(h)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Tuna fishcakes with salsa verde

http://bit.ly/185o4Jh

Wednesday Nutritional value per person:
  • Calories 3175 159%
  • Sugar 96g 107%
  • Fat 153.5g 219%
  • Saturates 51.3g 257%
  • Salt 9.9g 157%
Eggs smoked salmon2 HERO
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Deluxe scrambled eggs with smoked salmon

http://bit.ly/KR2OLA

Turkey(h)
  • Recipe facts:
  • 15mins to prepare and 3hrs 45mins to cook
  • Rating:
  • 1

Roast turkey with rosemary butter and Marsala gravy

http://bit.ly/1gXNpHC

turkey schnitzel sandwich Luke Tipping GBC(h)
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Luke Tipping's turkey schnitzel sandwich

http://bit.ly/HxE7Ds

Thursday Nutritional value per person:
  • Calories 2116 106%
  • Sugar 139.2g 154%
  • Fat 103.4g 148%
  • Saturates 43.7g 219%
  • Salt 3.5g 50%
SMOOTHIE HoneyYoghurtRaspberry He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Fruity yogurt smoothie

http://bit.ly/K9ITF4

Mini salmon frittatas with dill béarnaise

http://bit.ly/IbQPXZ

20130926 Tesco Roast Rib Beef Harissa Crust100934(h)
  • Recipe facts:
  • 20mins to prepare, 1hr 20mins to cook and 30mins to cool
  • Rating:
  • 5

Harissa crusted roast beef rib with tomato, beetroot and mint salad

http://bit.ly/IbQOn3

Friday Nutritional value per person:
  • Calories 1456 73%
  • Sugar 75.2g 84%
  • Fat 64.7g 91%
  • Saturates 13.4g 67%
  • Salt 3.2g 51%
TescoCereals KelloggsAllBran hero
  • Recipe facts:
  • 5mins to prepare
  • Rating:
  • 3

All Bran with fresh fruit

http://bit.ly/VlanNX

Brussels1(h)
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 4

Winter salad of roasted sprouts, red onion and apple

http://bit.ly/IbWwFt

102SpicedTurkPilaf HE
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 4

Leftover spiced turkey pilaf

http://bit.ly/14o9d5u

Saturday Nutritional value per person:
  • Calories 1270 63%
  • Sugar 56g 62%
  • Fat 53g 76%
  • Saturates 9.5g 45%
  • Salt 3.8g 55%
179352 HERO
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook
  • Rating:
  • 0

Orange fruit salad with cinnamon and mint

http://bit.ly/MKWMeK

31ThaiChickSoup HE
  • Recipe facts:
  • 10 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Leftover Thai chicken soup

http://bit.ly/14Y1Jf9

103TurkeyBurger HE
  • Recipe facts:
  • 20mins to prepare and 20mins to cook
  • Rating:
  • 5

Leftover turkey burgers

http://bit.ly/132BfH6

Sunday Nutritional value per person:
  • Calories 1502 74%
  • Sugar 65.4g 74%
  • Fat 80.8g 114%
  • Saturates 34.7g 174%
  • Salt 5.4g 89%
HE MULTISEED
  • Recipe facts:
  • 5 mins to prepare and 5 mins to cook
  • Rating:
  • 4

Multi-seeded French toast

http://bit.ly/W4YlIu

HE BUTTERNUTLENTILSOUP
  • Recipe facts:
  • 20 mins to prepare and 30 to cook
  • Rating:
  • 4

Butternut and lentil soup with thyme

http://bit.ly/13dZWQD

Salmon(h)
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook
  • Rating:
  • 4

Asian salmon parcels

http://bit.ly/1gXPS4M

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