What's in season: August

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1421 71%
  • Sugar 23.4g 26%
  • Fat 56.7g 81%
  • Saturates 14g 71%
  • Salt 4.8g 80%
Seven grain porridge (H)
  • Recipe facts:
  • 15 mins to cook, plus soaking time
  • Rating:
  • 4

Seven-grain porridge with seeds and berries

http://bit.ly/1xsr8rU

Summer salad with feta HERO
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook
  • Rating:
  • 5

Summer salad with feta, peach and avocado

http://bit.ly/1opgHD2

168130 duck with five spices, pack choi and shiitake mushrooms HERO
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook
  • Rating:
  • 0

Duck with pak choi & mushrooms

http://bit.ly/KbdEtb

Tuesday Nutritional value per person:
  • Calories 1320 66%
  • Sugar 61.2g 68%
  • Fat 61.6g 88%
  • Saturates 15.5g 78%
  • Salt 3.3g 55%
31 Strawberry Oast Chia Breakfast Cups (H)
  • Recipe facts:
  • 10 mins to prepare, plus chilling
  • Rating:
  • 5

Strawberry, banana and oat chia cups

http://bit.ly/1CIWFq7

42a BEEF IN JAR FINAL OPTION2 (H) v2
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook, 30 mins to cool
  • Rating:
  • 4

Roast beef salad jar

http://bit.ly/1KsXVpx

D42 Salmon (H)
  • Recipe facts:
  • 40 mins
  • Rating:
  • 5

Orange-glazed salmon with beetroot, chorizo and lentils

http://bit.ly/1Ip03NG

Wednesday Nutritional value per person:
  • Calories 1250 63%
  • Sugar 36.6g 41%
  • Fat 38.2g 55%
  • Saturates 12.9g 66%
  • Salt 4.3g 72%
Blackberry pancakes 1 (h)
  • Recipe facts:
  • 15 mins to prepare and 35 mins to cook
  • Rating:
  • 0

Healthy living blackberry pancakes with raspberry cream

http://bit.ly/1loQEtM

(h)park life brie and cranberry baguette TESCO
  • Recipe facts:
  • 10mins to prepare
  • Rating:
  • 0

Brie, grape and cranberry baguettes

http://bit.ly/14dz6Hk

TescoEveryday Aubergine1 (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Middle Eastern rice and lentils with harissa aubergine

http://bit.ly/1SXOFft

Thursday Nutritional value per person:
  • Calories 1276 64%
  • Sugar 54g 60%
  • Fat 47.3g 68%
  • Saturates 16.2g 82%
  • Salt 2.9g 48%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

http://bit.ly/KAsh6V

crab salad hero 34e4f38b 6297 4825 b923 32b2c0adde84 0 472x310
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 4

Crab, mango and avocado salad

http://bit.ly/JTwKUR

Chicken with mozzarella basil and Parma ham hero
  • Recipe facts:
  • 15mins to prepare and 15-20mins to cook
  • Rating:
  • 5

Chicken mozzarella and Parma ham

http://bit.ly/KSgnoM

Friday Nutritional value per person:
  • Calories 1323 66%
  • Sugar 85.9g 96%
  • Fat 58.9g 84%
  • Saturates 16.1g 81%
  • Salt 6.3g 98%
Zingy mango, passion fruit and orange HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 4

Mango, passion fruit and orange smoothie

http://bit.ly/Z3NOLq

Turkey and avocado (H)
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 5

Turkey and avocado sandwich

http://bit.ly/V1gLNc

SweetcornBurger (H)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Chickpea and sweetcorn burgers with smoky tomato sauce

http://bit.ly/1GlTIBE

Saturday Nutritional value per person:
  • Calories 1355 68%
  • Sugar 37.3g 42%
  • Fat 54.7g 78%
  • Saturates 17.4g 89%
  • Salt 2.1g 35%
foccacia1774 (H)
  • Recipe facts:
  • 10 mins to prepare and 30 mins to cook
  • Rating:
  • 5

Sunshine eggs with chorizo and potato hash

http://bit.ly/1F3ABNd

Sweetcorn and herb grain bowl (H)
  • Recipe facts:
  • 15 mins to prepare and 30 mins to cook
  • Rating:
  • 0

Sweetcorn and herb grain bowl

http://bit.ly/1DXZrZc

Jerk chicken stew with campfire corn on the cob

http://bit.ly/1NKSTTc

Sunday Nutritional value per person:
  • Calories 1310 65%
  • Sugar 43.2g 48%
  • Fat 58.1g 83%
  • Saturates 17.4g 89%
  • Salt 3.8g 64%
44 FISH KEDGEREE Fritatta (H)
  • Recipe facts:
  • 20 mins to prepare and 30 mins to cook, plus cooling
  • Rating:
  • 0

Chunky kedgeree frittata with new potatoes

http://bit.ly/1UgDX3i

lamb kofta salad17445 rehoot (H)
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook
  • Rating:
  • 4

Lamb kofte and pomegranate salad with garlic yogurt

http://bit.ly/1IiYilk

steak lime salsa HERO
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Barbecue steak with lime and mango salsa

http://bit.ly/1oDWeYL

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