What's in season: August

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1212 60%
  • Sugar 44.1g 48%
  • Fat 52.7g 75%
  • Saturates 17.1g 84%
  • Salt 1.7g 28%
Fruity Breakfast Crunch hero
  • Recipe facts:
  • 5 mins to prepare and 30 mins to cook, 10 mins to cool
  • Rating:
  • 4

Fruity breakfast crunch

ipad weetcorn and coriander fritters H
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Sweetcorn fritters with avocado salsa

Zesty Thai pork, mango and noodle salad H
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook
  • Rating:
  • 2

Thai pork, mango and noodle salad

Tuesday Nutritional value per person:
  • Calories 1123 56%
  • Sugar 29.6g 33%
  • Fat 40g 55%
  • Saturates 8.4g 75%
  • Salt 5.6g 92%
(h)sweetcorn makhini on toast Great British Chef TESCO
  • Recipe facts:
  • 15mins to prepare and 45mins to cook
  • Rating:
  • 0

Alfred Prasad’s sweetcorn makhni on toast

141163 HERO
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook
  • Rating:
  • 2

Chickpea, sweetcorn and carrot burger

05.vegetable paella H
  • Recipe facts:
  • 15 mins to prepare and 25 mins to cook, 5 mins to cool
  • Rating:
  • 5

Fennel, tomato and red pepper paella

Wednesday Nutritional value per person:
  • Calories 1452 73%
  • Sugar 63.4g 71%
  • Fat 61.5g 86%
  • Saturates 19.5g 100%
  • Salt 2.2g 37%
Zingy mango, passion fruit and orange HERO
  • Recipe facts:
  • 5 mins to prepare
  • Rating:
  • 0

Mango, passion fruit and orange smoothie

Sticky lamb sesame watermelon HERO
  • Recipe facts:
  • 12 mins to prepare and 8 mins to cook
  • Rating:
  • 5

Sticky lamb, sesame and watermelon salad

Grilled Lamb Skewers (h)
  • Recipe facts:
  • 30mins to prepare and 10mins to cook
  • Rating:
  • 5

Lamb skewers with peas and tzatziki

Thursday Nutritional value per person:
  • Calories 1067 53%
  • Sugar 80g 111%
  • Fat 52g 75%
  • Saturates 18.6g 91%
  • Salt 1.4g 24%
AlpenOriginalMuesli 1 (h)
  • Recipe facts:
  • 5mins to prepare and 5mins to cook
  • Rating:
  • 3

Muesli with plums

cherry salad H
  • Recipe facts:
  • 20mins to prepare
  • Rating:
  • 0

Cherry, goat's cheese and fennel salad

Sticky pork bellyHERO
  • Recipe facts:
  • 5 mins to prepare and 1 hr 35 mins to cook
  • Rating:
  • 5

Sticky pork belly

Friday Nutritional value per person:
  • Calories 1188 60%
  • Sugar 42g 46%
  • Fat 53g 76%
  • Saturates 19g 96%
  • Salt 3.3g 54%
149088 HERO
  • Recipe facts:
  • 10 mins to prepare and 5 mins to cook
  • Rating:
  • 3

Apple and walnut yogurts

BBQ porkchorizopearskewers He
  • Recipe facts:
  • 10 mins to prepare and 10 mins to cook
  • Rating:
  • 5

Pork, chorizo and pear skewers

Plaice(h)
  • Recipe facts:
  • 15 mins to prepare and 15 mins to cook
  • Rating:
  • 5

Pan-fried plaice with minty green salad

Saturday Nutritional value per person:
  • Calories 1215 61%
  • Sugar 47g 51%
  • Fat 51.4g 74%
  • Saturates 18.8g 95%
  • Salt 5.5g 91%
Energiser drink HERO
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 5

Energiser drink with apple, carrot and oranges

Chorizo burgers  with rocket, aioli  and roasted peppers HERO
  • Recipe facts:
  • 20 mins to prepare and 10 mins to cook
  • Rating:
  • 3

Chorizo burgers with aioli

HE LAMBKOFTA
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook
  • Rating:
  • 5

Lamb and apricot kofta kebabs

Sunday Nutritional value per person:
  • Calories 1550 78%
  • Sugar 109g 122%
  • Fat 56g 79%
  • Saturates 18.7g 94%
  • Salt 1.9g 32%
Healthy BircherMuesli He
  • Recipe facts:
  • 12mins to prepare and overnight soaking
  • Rating:
  • 5

Bircher muesli

crab salad hero 34e4f38b 6297 4825 b923 32b2c0adde84 0 472x310
  • Recipe facts:
  • 15 mins to prepare
  • Rating:
  • 4

Crab, mango and avocado salad

Fish pie with sweetcorn hero 22e2fdb5 3ac6 4529 87ac 6125c836526b 0 472x310
  • Recipe facts:
  • 20mins to prepare and 45mins to cook
  • Rating:
  • 4

Fish pie with sweetcorn

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