Annabel's tasty beef burgers recipe

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  • Serves 10
  • 15 mins to prepare and 15 mins to cook
  • 159 calories / serving
  • Healthy
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Fry the onion and red pepper in the vegetable oil for about 5 minutes or until softened. In a mixing bowl, combine the sautéed onion together with all the other ingredients. With floured hands, form into 10 burgers.

Fry the burgers in a little hot oil in a large shallow frying pan on a high heat to brown and seal, then lower the heat and cook for 3 to 4 minutes. Turn them over and continue to cook for about 4 minutes. Alternatively, BBQ the burgers. When hot place 4 burgers on the BBQ and cook for about 4 minutes each side or until browned and cooked through. Repeat with the remaining burgers.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

masterchef BBQ2

Need equipment? Take a look at the MasterChef BBQ range on Tesco Direct. Perfect for this Summer!

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  • Ingredients

  • 450g (1lb) lean minced beef or lamb
  • 1 onion, peeled and finely chopped
  • 100g chopped red pepper
  • 1tbsp vegetable oil
  • 1tbsp chopped parsley (optional)
  • 1 beef stock cube, finely crumbled
  • 1 apple, peeled and grated
  • ½ lightly beaten egg
  • 60g fresh breadcrumbs
  • ½tbsp Worcestershire sauce
  • salt
  • freshly ground black pepper
  • a little flour
  • vegetable oil for frying, or for brushing a griddle pan
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  • Energy 666kj 159kcal 7%
  • Fat 8.2g 11%
  • Saturates 2.4g 12%
  • Sugars 3.4g 3%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 9.1g Protein 11.5g Fibre 1.2g

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