Annabel's tasty beef burgers recipe

323 ratingsRate
  • Serves 10
  • 15 mins to prepare and 15 mins to cook
  • 143 calories / serving
  • Healthy
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Fry the onion and red pepper in the vegetable oil for about 5 minutes or until softened. In a mixing bowl, combine the sautéed onion together with all the other ingredients. With floured hands, form into 10 burgers.

Fry the burgers in a little hot oil in a large shallow frying pan on a high heat to brown and seal, then lower the heat and cook for 3 to 4 minutes. Turn them over and continue to cook for about 4 minutes. Alternatively, BBQ the burgers. When hot place 4 burgers on the BBQ and cook for about 4 minutes each side or until browned and cooked through. Repeat with the remaining burgers.

masterchef BBQ2

Need equipment? Take a look at the MasterChef BBQ range on Tesco Direct. Perfect for this Summer!

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  • Ingredients

  • 450g (1lb) lean minced beef or lamb Seasonal ingredient
  • 1 onion, peeled and finely chopped
  • 100g chopped red pepper
  • 1tbsp vegetable oil
  • 1tbsp chopped parsley (optional)
  • 1 beef stock cube, finely crumbled
  • 1 apple, peeled and grated Seasonal ingredient
  • ½ lightly beaten egg
  • 60g fresh breadcrumbs
  • ½tbsp Worcestershire sauce
  • salt
  • freshly ground black pepper
  • a little flour
  • vegetable oil for frying, or for brushing a griddle pan
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  • Calories
    143
    8%
  • Sugar
    3g
    4%
  • Fat
    7g
    10%
  • Saturates
    2g
    10%
  • Salt
    0.4g
    7%
of an adult's Reference Intake daily amount.
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