Apple and apricot shake recipe

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  • Serves 1
  • 5 mins to prepare
  • 323 calories / serving
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Apple and Apricot ShakeHERO

Peel, core and chop the eating apple and put in a smoothie maker or food processor. Chop the apricots and add to the blender with one third of the milk, the honey and cinnamon. Blend to a purée, then gradually add the rest of the milk. Serve chilled.

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  • Ingredients

  • 2 fresh eating apples
  • 4 ready to eat dried apricots
  • 300ml semi skimmed milk
  • 2tsp runny honey
  • pinch ground cinnamon
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  • Energy 1364kj 323kcal 16%
  • Fat 5.4g 8%
  • Saturates 3.2g 16%
  • Sugars 54g 60%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 53.9g Protein 11.7g Fibre 6.2g

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