Apple and pear smoothie recipe

22 ratingsRate
  • Serves 3
  • 10mins to prepare
  • 195 calories / serving
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apple and pear smoothie (h)

Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear.

Put the fruit in a food processor and whizz with 250ml (8fl oz) low-fat vanilla or soy yogurt, 250ml (8fl oz) apple juice and a pinch of ground cinnamon until finely puréed and smooth, then pour into tall glasses over ice.

 

 

 

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  • Ingredients

  • 1 banana
  • 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady)
  • 1 ripe pear
  • 250ml (8fl oz) low-fat vanilla or soy yogurt
  • 250ml (8fl oz) apple juice
  • pinch of ground cinnamon
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  • Calories
    195
    10%
  • Sugar
    43g
    48%
  • Fat
    1g
    2%
  • Saturates
    0.5g
    2%
  • Salt
    0g
    <1%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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