Banana kiwi smoothie with cereal and milk recipe

66 ratings Rate
  • Serves 1
  • 5 mins to prepare
  • 506 calories / serving
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Banana kiwi smoothie HEROshutterstock 1207306

Blend the kiwi fruit with the semi-skimmed milk, the yogurt and the banana until smooth and frothy.

Serve with the wholegrain breakfast cereal and the milk.

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  • Ingredients

  • ½ kiwi fruit
  • 100ml (3.5 fl oz) of semi-skimmed milk
  • 125ml (4fl oz) of yogurt
  • 1 banana
  • 40g (1½ oz) of wholegrain breakfast cereal
  • 150ml (5fl oz) milk
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  • Energy 2129kj 506kcal 25%
  • Fat 12.7g 18%
  • Saturates 7.3g 37%
  • Sugars 52.3g 58%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 73.1g Protein 20.8g Fibre 8.2g


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