BBQ chicken and chorizo salad recipe

273 ratingsRate
  • Serves 4
  • 15 mins to prepare and 10 mins to cook, 30 mins to cool
  • 269 calories / serving
  • Healthy
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Chicken and Chorizo Salad (h)

Mix the oil, vinegar, garlic and tarragon. Stir in the chicken breast chunks and marinade for 30 minutes.

Thread the marinated chicken and chorizo slices onto pre-soaked wooden skewers. BBQ or grill for around 10 minutes, or until the chicken is cooked through and its juices run clear when the meat is pierced.

Meanwhile mix the rocket and tomatoes to form a salad. Mix the mayonnaise with the vinegar and tarragon and season to taste with freshly ground black pepper, gently stirring through the salad. Remove the chicken and chorizo from the skewers and serve scattered over the salad.

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  • Ingredients

  • 4 skinless, boneless chicken breasts, cut into chunks
  • 1tbsp olive oil
  • 1tbsp white wine vinegar
  • 2tbsp chopped fresh tarragon (or 1tsp dried tarragon)
  • 1 garlic clove, crushed
  • 40g chorizo, thinly sliced
  • 70g rocket
  • 250g cherry tomatoes, cut in half
  • For the dressing

  • 4 dollops (60ml) Hellmann's Real Mayonnaise
  • 2tbsp chopped fresh tarragon (or 1tsp dried tarragon)
  • 1tbsp white wine vinegar
  • freshly ground black pepper
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  • Calories
    269
    13%
  • Sugar
    2.1g
    2%
  • Fat
    17.4g
    25%
  • Saturates
    2.6g
    13%
  • Salt
    0.5g
    29%
of an adult's Reference Intake daily amount.
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