Braised pork fillet with spring onion recipe

252 ratingsRate
  • Serves 2
  • 15 mins to prepare and 1 hr to cook
  • 259 calories / serving
  • Healthy
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Braised pork HERO

Combine the garlic, ginger, rice wine or sherry, five-spice powder, honey and whole pork fillet and tip into a shallow casserole dish. Add 300ml (½ pint) water and the chopped spring onion then bring to a simmer.

Put on the lid and cook for 1 hour (over a low heat), or until the meat is tender.

Lift the pork out of the casserole onto a plate, then reduce the sauce if needed - it should be a little sticky rather than runny. Add the soy sauce and stir. Slice the pork and add it back to the sauce. Scatter over the sliced spring onion and serve with steamed rice.

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  • Ingredients

  • 2 garlic cloves, sliced
  • 2ยท5cm (1in) piece ginger, grated
  • 3tbsp rice wine or sherry
  • 1tsp Chinese five-spice powder
  • 2tbsp honey
  • 1 piece pork fillet, about 300g (10oz)
  • 3 spring onions, 2 chopped into short lengths, 1 finely sliced
  • 1tsp soy sauce
  • steamed brown rice, to serve
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  • Calories
    259
    13%
  • Sugar
    13g
    14%
  • Fat
    6g
    9%
  • Saturates
    2g
    10%
  • Salt
    0.7g
    12%
of an adult's Reference Intake daily amount.
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