Bread Upma recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 250 calories / serving
  • Healthy
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BreadUpma

Cut the bread into 2.5cm (1in) square pieces. Heat the oil in a flat bottomed pan and add the cumin seeds. Once they start turning brown, add the chopped onions and sauté until golden brown.

Toss in the green chilli pieces, parboiled vegetables and add the turmeric powder. Now add the cut bread pieces and sprinkle the chilli powder and salt evenly.

Toss the contents in the pan and sprinkle little water and allow it to cook on medium flame for about 5-6 minutes, until the bread pieces become golden and crusty. Put off the flame, add the fresh lemon juice and coriander leaves. Serve hot.

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  • Ingredients

  • 8 bread slices
  • 100g (3 ½ oz) mixed vegetables of your choice (carrot, cauliflower florets, peas, potato) – parboiled
  • 1 onion, finely chopped
  • ½tsp turmeric powder
  • ½tsp red chilli powder
  • 1 green chilli, slivered into long pieces
  • 1tsp cumin seeds
  • 2tbsp vegetable oil
  • 1tbsp fresh coriander leaves, finely chopped
  • 1tbsp fresh lemon juice
  • salt
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  • Calories
    250
    13%
  • Sugar
    5g
    6%
  • Fat
    7g
    10%
  • Saturates
    1g
    5%
  • Salt
    4g
    7%
of an adult's Reference Intake daily amount.
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