Butterbean dip recipe

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Butterbean DipHERO
  • Rating: 4 stars
  • Cost per serving: 58p
  • 4 Serves: 4

Whizz the butter beans, fromage frais, lemon juice, garlic, olives and parsely in a blender or food processor. Add a little water if the mixture is too dry, until you get a light, fluffy spread. Spoon the butterbean dip into a serving bowl. Serve immediately or cover and chill in the refrigerator until required.

Eat with raw vegetable crudités, crackers, breadsticks or tortilla chips.

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  • 1 large tin (400g) of butter beans, drained and rinsed
  • 8tbsp of low-fat fromage frais
  • 8tsp of lemon juice
  • 2 fat cloves of garlic, peeled
  • 19 black olives
  • 2tbsp of chopped parsley
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1 of you five-a-day Each serving contains
  • Calories 115 6%
  • Sugar 2.8g 4%
  • Fat 1.9g 3%
  • Saturates 0.3g 2%
  • Salt 1.3g 22%
of an adult's Reference Intake amount. Find out more
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