Caramelized roast chops and couscous with cashews recipe

  • Serves 4
  • 20 mins to prepare and 25 mins to cook
  • 676 calories / serving
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168206 HERO

Preheat the oven to 160 C. In a bowl, mix together the wine, yogurt, lime juice, garlic, rosemary, oregano and seasoning. Add the lamb chops, cover with the mixture and marinate in the fridge for an hour.

In a pan, heat the oil over a moderate heat and seal the chops for two minutes on each side to caramelize. Place in the oven and cook for twenty minutes in a roasting tin.

In a saucepan, add the stock, season and simmer. Add the couscous, stirring continuously, remove from the heat and allow the couscous to absorb the stock for 10 minutes. Drain any excess stock, fluff the couscous and add the butter and parmesan and blend in.

Add the cashew nuts to the lamb roasting tin in the oven for the final five minutes of cooking. Arrange the couscous on a plate or bowl, top with the chops and cashew nuts

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  • Ingredients

  • 8 lamb chops, french trimmed
  • 1tbsp red wine
  • 1tbsp of greek yogurt
  • juice of small lime
  • 2 garlic cloves, minced
  • sprig of rosemary
  • 1tsp oregano
  • sea salt
  • freshly ground pepper
  • 15ml olive oil
  • 200g couscous
  • 500ml quality vegetable stock
  • 2tbsp parmesan, grated
  • 20g butter
  • 100g cashew nuts
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  • Calories
    676
    34%
  • Sugar
    2g
    2%
  • Fat
    40g
    57%
  • Saturates
    15g
    75%
  • Salt
    0.3g
    5%
of an adult's Reference Intake daily amount.
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