Caribbean salmon recipe

1453 ratingsRate
  • Serves 4
  • 10 mins to prepare and 10 mins to cook, 30 mins to cool
  • 295 calories / serving
  • Healthy
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Caribbean salmon hero

Mix together the garlic, lime zest, jerk seasoning, thyme, ginger and oil. Smear over the salmon and leave to marinate for 30 minutes.

Place the fish in a lightly oiled fish rack. Barbecue for 3 minutes or so on each side – aim for them to be charred on the outside, but still slightly pink in the centre. Alternatively, grill or griddle for around 5 minutes or until cooked to your liking.

Chargrill the zested lime halves on the cut side until griddle lines appear – it should take 2-3 minutes.

Serve the salmon with green beans and rice mixed with corn, chopped cherry tomatoes and coriander. Garnish with the grilled limes and a little extra thyme.

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  • Ingredients

  • 2 garlic cloves, finely chopped
  • 2 limes, finely zested, then halved
  • 1tbsp jerk seasoning
  • 1tbsp fresh thyme leaves
  • 2cm (1in) piece fresh ginger, finely grated
  • 1tbsp light olive oil
  • 4 salmon fillets, with skin on
  • green beans, to serve
  • rice, to serve
  • sweetcorn (optional)
  • chopped cherry tomatoes (optional)
  • coriander (optional)
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  • Calories
    295
    15%
  • Sugar
    0g
    <1%
  • Fat
    20g
    29%
  • Saturates
    3g
    16%
  • Salt
    0.3g
    5%
of an adult's Reference Intake daily amount.
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