Chapattis recipe

20 ratings Rate
  • Serves 8
  • 10 mins to prepare, 15 mins to prove and 15 mins to cook
  • 128 calories / serving
  • Healthy
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Sift the plain flour into a large mixing bowl. Stir in the wholemeal flour, crushed cumin seeds and the ground coriander. Make a well in the centre, then pour the water into the well and start to incorporate it into the flour mixture until you have a rough dough.

Turn out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic. Place in a clean mixing bowl, cover with a damp cloth and leave to prove for 15-20 minutes. After proving, remove the dough from the bowl and divided into 8-10 balls. Roll each ball into a round pancake roughly ½cm thick.

Heat a dry frying pan over a moderate heat until hot then cook each pancake for 30-60 seconds on one side until it starts to puff up. Flip and cook the other side for another 30-60 seconds, pressing down to flatten them out and remove any air pockets.

Rub each cooked chapati with a little butter then serve immediately, stacked on plates.

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  • Ingredients

  • 125g wholemeal flour
  • 125g plain flour
  • 1tsp cumin seeds, crushed
  • ½tsp ground coriander
  • 100ml warm water
  • 25g butter
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  • Energy 539kj 128kcal 6%
  • Fat 3.2g 5%
  • Saturates 1.6g 8%
  • Sugars 0.5g 1%
  • Salt 0g 0%

of the reference intake
Carbohydrate 23g Protein 3.4g Fibre 2.4g

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