Chargrilled vegetables with polenta recipe

24 ratingsRate
  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 220 calories / serving
  • Healthy
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Chargrilled Veg with PolentaHERO

Spread the peppers, aubergine and courgette on a tray, brush with oil and cook under a hot grill for 7-10 minutes on each side until brown at the edges.

Meanwhile, heat 1tbsp of the oil in a frying pan and gently cook the onion until browned. Add the garlic (crushed), tomatoes, oregano and white pepper. Simmer for 5 minutes then add the basil leaves.

Cut the polenta into 1cm (½in) thick slices. Fry in oil for 5 minutes on each side until golden and crisp.

Serve the polenta topped with a spoonful of the tomato sauce. Sprinkle on a few basil leaves and serve.

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  • Ingredients

  • 2 peppers (1 red, 1 yellow), deseeded and cut into 8 wedges
  • 1 aubergine, sliced into 1cm rings
  • 1 large courgette, cut in ½cm (¼in) strips
  • 4tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves
  • 400g Tesco Finest Cherry Tomatoes
  • 1tsp dried oregano
  • pinch white pepper
  • handful fresh basil
  • 500g readymade polenta
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  • Calories
    220
    11%
  • Sugar
    10g
    12%
  • Fat
    8g
    12%
  • Saturates
    2g
    10%
  • Salt
    0.2g
    4%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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