Gluten-free chicken and asparagus penne recipe

23 ratingsRate
commentsLeave a comment
  • Serves 2
  • 20 mins
  • 925 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
penne hero

Cook the pasta according to pack instructions. When cooked, drain and toss with a splash of olive oil and a pinch of oil and keep warm.

Gently heat 2tbsp olive oil in a frying pan then add the chicken, cooking it until it turns golden. This should take about 8 minutes.

Remove the chicken from the pan and put aside, then in the same pan heat another tbsp of olive oil before adding the asparagus, garlic and chilli flakes and sautéing for 2 minutes.

Return the chicken to the pan and cook for a further 2 minutes, seasoning with salt and pepper. Add the pasta to the chicken and asparagus mixture and toss well before dividing it between two plates and topping with freshly grated Parmigiano Reggiano.

See more Gluten-free recipes

Text ingredients & recipe link
Email recipe details
Print recipe
  • Ingredients

  • 300g Tesco Free From penne
  • 3tbsp olive oil
  • 270g (10oz) chicken breast fillets, cut into strips
  • 200g (7oz) asparagus, trimmed, cut into 2cm pieces
  • 2 garlic cloves, crushed
  • 1tsp dried chilli flakes
  • 30g (1oz) grated Parmigiano Reggiano
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    925
    46%
  • Sugar
    3g
    3%
  • Fat
    21g
    30%
  • Saturates
    5.7g
    29%
  • Salt
    0.5g
    8%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.