Chicken and vegetable kebabs recipe

  • Serves Makes 4 skewers
  • 10 mins to prepare and 10 mins to cook
  • 105 calories / serving
  • Healthy
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kebabs (h)

Thread the Goodness chicken bites onto metal skewers alternating with the cherry tomatoes, courgettes, mushrooms and peppers, spray with olive oil, season.

Preheat the grill to hot and the grill for 5 minutes on each side or until lightly charred on all sides and the vegetables are tender.

Place the Goodness pasta sauce into a small saucepan with the crème fraiche and warm through over a medium heat. Add a splash of water to loosen the sauce if necessary. Stir in the basil leaves and tip into a small serving bowl.

Serve the hot kebabs with the tomato sauce to dip into.

Cooking tip

This recipe could easily be scaled up to make 8 skewers and this will save using very small quantities of each ingredient.

Find out more about the Goodness range >

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  • Ingredients

  • 70g Goodness honey bbq bites
  • 4 cherry tomatoes
  • ½ red peppers, deseeded, cut into bite size pieces
  • ½ green peppers, deseeded, cut into bite size pieces
  • ½ yellow peppers, deseeded, cut into bite size pieces
  • 4 button mushrooms
  • spray oil
  • 150g Goodness pasta sauce
  • 2tbsp half fat crème fraiche
  • small handful basil leaves, chopped
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  • Calories
    105
    6%
  • Sugar
    5g
    6%
  • Fat
    6g
    9%
  • Saturates
    1.8g
    9%
  • Salt
    0.2g
    5%
of an adult's Reference Intake daily amount.
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