Chinese beef stir fry with wild rice recipe

73 ratings Rate
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 429 calories / serving
  • Healthy
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Chinese Beef Stirfry with Wild Rice (h)

Cook the rice according to pack instructions and drain.

Meanwhile, mix the beef and 5 spice powder together. Heat the oil in a wok or large frying pan and fry the beef for 3 minutes. Add the pepper and carrot and stir fry for a further 3 minutes. Stir in the cabbage and soy sauce and stir fry for a further 2 minutes.

Serve immediately on top of the rice.

Cook’s tip

Use brown rice mixed with some chopped spring onions as an alternative to the brown and wild rice blend.

See more Chinese Recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 200g long grain & wild rice blend
  • 2 sirloin steaks/lean beef (475g), cut into strips
  • 2tbsp Chinese 5 spice powder
  • 2tbsp rapeseed oil
  • 1 red pepper, sliced
  • 2 carrots, cut into matchsticks
  • 125g savoy cabbage, shredded
  • 2tbsp soy sauce
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  • Energy 1806kj 429kcal 21%
  • Fat 11.5g 16%
  • Saturates 2.9g 15%
  • Sugars 7.4g 8%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 45.8g Protein 33.2g Fibre 3.7g

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