Coconut pancakes with banana recipe

309 ratings Rate
  • Serves 4
  • 10mins to prepare, 10mins to cook plus 20mins resting time
  • 296 calories / serving
  • Healthy
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Whisk together the flour eggs and milk until smooth, add the coconut (keep a pinch to sprinkle later) and whisk. Leave to stand for 20 minutes.

Melt a small amount of the butter in a trusted, quality frying pan. Pour in enough of the batter to coat the base of the pan. Leave it to set and cook for 1-2 minutes. Turn, with the help of a palette knife, and cook for 1 minute. Place on a warm plate and repeat until all the batter is used.

Serve the pancakes with half a sliced banana and a spoonful of yogurt for each person, sprinkle with a little extra coconut and a drizzle of honey.

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  • Ingredients

  • 125g (4oz) plain flour
  • 2 eggs
  • 200ml (7fl oz) skimmed milk
  • 15g (½oz) desiccated coconut
  • 15g (½oz) butter
  • 2 bananas, sliced
  • 200g (7oz) 0% fat Greek yogurt
  • 2tsp runny honey
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  • Energy 1246kj 296kcal 15%
  • Fat 9.3g 13%
  • Saturates 4.9g 25%
  • Sugars 16.7g 19%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 41.7g Protein 14.2g Fibre 3.2g

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