Cod, mussel and saffron stew recipe

Save to binder     Add to meal plan    

This recipe has been added to your binder

 
  • 4 starsRating: 4 stars (39 ratings)

  • Add your rating:
HalibatMussel&SaffronStew HERO
  • Rating: 4 stars
  • Cost per serving: £3.44
  • 5 mins to prepare and 35 mins to cook Takes: 5 mins to prepare and 35 mins to cook
  • 4 Serves: 4

Preparing and cooking mussels

Before cooking, discard mussels with cracked or broken shells, as well as those with open shells that do not close when you tap them. After cooking, discard any mussels that haven’t opened fully during the cooking process. It's very important to follow these guidelines to avoid eating mussels that are not safe to consume. 

Heat the oil in a large, heavy-based pan and gently sauté the onion for 5 minutes. Stir in the tomato purée, then add the saffrontomatoes, beans and stock. Bring to the boil and simmer for 15-20 minutes.

Stir in the vinegar and season. Gently stir in the mussels, scatter the cod or haddock on top, pushing into the liquid gently. Cover and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that haven't opened fully during the cooking process.

Season with salt and pepper, scatter with parsley and serve immediately.

See more Fish recipes 

Reference intakes are calculated for a standard adult woman.

I have cooked this     16

blog comments powered by Disqus

Click this button to print this recipe in an easy to read format

Enter your mobile number to receive the ingredients for this recipe by text

Enter an email address to receive the ingredients for this recipe by email

  • 1tbsp olive oil
  • 1 onion, chopped
  • 1tbsp tomato puree
  • large pinch saffron
  • 400g can chopped tomatoes
  • 400g can haricot beans
  • 450ml fishstock, hot
  • 2tbsp white wine vinegar
  • 450g mussels, washed and de-bearded
  • 500g skinless cod or haddock fillet, cut into 3cm chunks
  • 2-3tbsp freshly chopped flat leaf parsley
  • salt
  • pepper
   Shop ingredients   
2 of you five-a-day Each serving contains
  • Calories 295 15%
  • Sugar 7g 8%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Salt 1.3g 22%
of an adult's Reference Intake amount. Find out more
Fairy - For the toughest grease-cleaning challenges

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.

Text me the ingredients

You should receive a text message shortly with the ingredients.

Close window

Email me the ingredients

Simply enter an email address below to receive the ingredients for this recipe by email

Please enter a valid email address

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

Please wait while we send your email

There was a problem sending your email

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

You should receive an email shortly with the ingredients.

Close window

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Remove from binder?

Close popup

Are you sure you want to remove this recipe from your binder?

Yes Cancel

Friends who have cooked this recipe

Close popup
Loading

working..
Something went wrong Close popup