Courgette fritters recipe

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 163 calories / serving
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Grate the courgettes on the coarse side of a grater, then squeeze out the pulp to remove any excess liquid. Combine the courgette pulp in a bowl with the flour, mint and seasoning.

Pour the oil into a deep pan to 1cm depth and heat to 180°C, 350°F. Test either with a probe thermometer or drop a teaspoon of the mixture in: if it turns golden-brown within 30 seconds, the oil is hot enough.

Drop tablespoons of the batter into the oil in batches and fry on all sides until crisp and golden-brown. Remove with a slotted spoon and drain on kitchen paper. Serve with the lemons squeezed over.

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  • Ingredients

  • 4 courgettes
  • 4tbsp self-raising flour
  • 2tsp dried mint
  • salt
  • pepper
  • olive oil, for shallow frying
  • lemons, quartered, to serve
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  • Energy 677kj 163kcal 8%
  • Fat 11.6g 17%
  • Saturates 1.7g 9%
  • Sugars 1.4g 2%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 12.7g Protein 2.7g Fibre 1.4g


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