Crispy Italian pork with salsa and bean mash recipe

16 ratingsRate
  • Serves 2
  • 25 mins
  • 862 calories / serving
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Crispy Italian pork with salsa and bean mash HERO

Boil the potato for 12-15 minutes until soft. Add the beans for the last minute, then drain and return to pan. Mash together with the mascarpone and 2 tbsp of boiling water and keep warm.

Whisk the vinegar with 1 tablespoon of the olive oil and season. Toss through the red pepper and basil. Set aside.

Lightly pound the steaks until they are about ½cm (¼in) thick. Rub 1 tbsp of oil over the steaks. Mix the breadcrumbs and cheese on a plate and press the steaks into this until coated.

Heat a frying pan then add the remaining oil. Fry the steaks for 5-7 minutes each side, until cooked through. Serve with the mash and top with a spoonful of salsa.

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  • Ingredients

  • 1 large potato, quartered
  • 1x400g tin cannellini beans, drained and washed
  • 2tbsp mascarpone cheese
  • 1tsp balsamic vinegar
  • 4tbsp olive oil
  • 1 roasted red pepper, chopped
  • handful basil, chopped
  • 2 boneless pork loin steaks
  • 50g dried breadcrumbs
  • handful grated parmesan
  • salsa, to serve
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  • Energy 3606kj 862kcal 43%
  • Fat 39.8g 57%
  • Saturates 12.4g 62%
  • Sugars 11.3g 13%
  • Salt 2.3g 38%

of the reference intake
Carbohydrate 65.8g Protein 52.5g Fibre 14.8g

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