Crunchy Thai salad recipe

45 ratings Rate
  • Serves 4
  • 15 mins to prepare
  • 174 calories / serving
  • Healthy
Add this recipe to your binder.
Healthy CrunchyThaiSalad He

Whisk together the sunflower oil, sesame oil, brown sugar, fish sauce and lime juice, until the sugar has dissolved. Place the cucumber, carrots, bean-sprouts, mangetout, baby corn, chilli and herbs in a bowl and toss with the dressing.

Divide between four bowls.

See more Thai recipes

Email recipe details
Print recipe
  • Ingredients

  • 1tbsp groundnut oil
  • 1tsp sesame oil
  • ½tsp soft brown sugar
  • 1tsp fish sauce
  • 1 cucumber, deseeded and cut into matchsticks
  • rind and juice of 1 lime
  • 2 carrots, peeled and cut into matchsticks
  • 150g beansprouts
  • 125g mangetout, shredded
  • 100g baby corn, chopped
  • 1 red chilli, deseeded and finely sliced
  • 2tbsp chopped coriander
  • 2tbsp chopped mint
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 725kj 174kcal 9%
  • Fat 10.7g 15%
  • Saturates 1.9g 10%
  • Sugars 8g 9%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 9.8g Protein 7.1g Fibre 5.2g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.