Crunchy Thai salad recipe

17 ratingsRate
  • Serves 4
  • 15 mins to prepare
  • 171 calories / serving
  • Healthy
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Healthy CrunchyThaiSalad He

Whisk together the sunflower oil, sesame oil, brown sugar, fish sauce and lime juice, until the sugar has dissolved. Place the cucumber, carrots, bean-sprouts, mangetout, baby corn, chilli and herbs in a bowl and toss with the dressing.

Divide between four bowls and serve sprinkled with chopped peanuts.

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  • Ingredients

  • 1tbsp groundnut oil
  • 1tsp sesame oil
  • ½tsp soft brown sugar
  • 1tsp fish sauce
  • 1 cucumber, deseeded and cut into matchsticks
  • rind and juice of 1 lime
  • 2 carrots, peeled and cut into matchsticks
  • 150g beansprouts
  • 125g mangetout, shredded
  • 100g baby corn, chopped
  • 1 red chilli, deseeded and finely sliced
  • 2tbsp chopped coriander
  • 2tbsp chopped mint
  • 50g salted peanuts, chopped
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  • Calories
    171
    9%
  • Sugar
    10g
    11%
  • Fat
    11g
    16%
  • Saturates
    2g
    10%
  • Salt
    0.1g
    2%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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