Chunky tomato soup recipe

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  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 119 calories / serving
  • Freezable
  • Healthy
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Sauté onion, carrot, and garlic in oil over low heat until soft. Add chopped tomatoes, vegetable stock, sugar, pepper to taste. Simmer for 30 minutes.

Serve with a garnish of fresh basil and homemade croutons, or purée in a blender to freeze and save to enjoy later.

Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

Why not try this quick and easy Piccolo tomato and red onion salad for a healthy alternative.

finest piccolo tomato and red onion salad

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  • Ingredients

  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 garlic cloves
  • 1 – 1.25kg Tesco finest* Temptation Tomatoes, chopped
  • 1 litre vegetable stock
  • pinch of sugar
  • olive oil
  • chopped Tesco fresh basil, for garnish
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  • Energy 502kj 119kcal 6%
  • Fat 4.9g 7%
  • Saturates 1.2g 6%
  • Sugars 14.3g 16%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 16.6g Protein 3.2g Fibre 6.1g

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