Fish, tomato, pepper and orange stew recipe

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  • 4 starsRating: 4 stars (49 ratings)

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Fish, tomato, pepper and orange stew hero 7805db8e 0655 47fe 932e 7311accf7c3a 0 472x310 56e6f284 ed2b 445a 9f55 fc1958fb5f3c 0 472x310
  • Rating: 4 stars
  • Cost per serving: 42p
  • 5 mins to prepare and 25 mins to cook Takes: 5 mins to prepare and 25 mins to cook
  • 4 Serves: 4

Gently fry the onion in the oil for 5 minutes until softened. Add the peppers and cook for another 3-4 minutes.

Add the tomatoes, orange rind and juice and bring to boil. Add fish and cook for 10-15 minutes, until flesh flakes easily. Serve with jacket potatoes and steamed vegetables.

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  • onion, peeled and chopped
  • 2tbsp vegetable oil
  • 1 red pepper, deseeded and sliced
  • 1 orange pepper, deseeded and sliced
  • 400g can chopped tomatoes
  • rind and juice 2 oranges
  • 400g (13oz) frozen fish
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Each serving contains
  • Calories 320 16%
  • Sugar 8g 9%
  • Fat 10g 15%
  • Saturates 6g 30%
  • Salt 0.6g 10%
of an adult's Reference Intake amount. Find out more
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