Fish, tomato, pepper and orange stew recipe

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  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 320 calories / serving
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Fish, tomato, pepper and orange stew hero 7805db8e 0655 47fe 932e 7311accf7c3a 0 472x310 56e6f284 ed2b 445a 9f55 fc1958fb5f3c 0 472x310

Gently fry the onion in the oil for 5 minutes until softened. Add the peppers and cook for another 3-4 minutes.

Add the tomatoes, orange rind and juice and bring to boil. Add fish and cook for 10-15 minutes, until flesh flakes easily. Serve with jacket potatoes and steamed vegetables.

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  • Ingredients

  • onion, peeled and chopped
  • 2tbsp vegetable oil
  • 1 red pepper, deseeded and sliced
  • 1 orange pepper, deseeded and sliced
  • 400g can chopped tomatoes
  • rind and juice 2 oranges
  • 400g (13oz) frozen fish
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  • Calories
    320
    16%
  • Sugar
    8g
    9%
  • Fat
    10g
    15%
  • Saturates
    6g
    30%
  • Salt
    0.6g
    10%
of an adult's Reference Intake daily amount.
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