Fish, tomato, pepper and orange stew recipe

49 ratingsRate
  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 133 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Fish, tomato, pepper and orange stew hero 7805db8e 0655 47fe 932e 7311accf7c3a 0 472x310 56e6f284 ed2b 445a 9f55 fc1958fb5f3c 0 472x310

Gently fry the onion in the oil for 5 minutes until softened. Add the peppers and cook for another 3-4 minutes.

Add the tomatoes, orange rind and juice and bring to boil. Add fish and cook for 10-15 minutes, until flesh flakes easily. Serve with jacket potatoes and steamed vegetables.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • onion, peeled and chopped
  • 2tbsp vegetable oil
  • 1 red pepper, deseeded and sliced
  • 1 orange pepper, deseeded and sliced
  • 400g can chopped tomatoes
  • rind and juice 2 oranges
  • 400g (13oz) frozen fish
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 563kj 133kcal 7%
  • Fat 1.1g 2%
  • Saturates 0.2g 1%
  • Sugars 7.9g 9%
  • Salt 2.8g 5%

of the reference intake
Carbohydrate 9g Protein 20.4g Fibre 2.8g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.