Fish with cheesy parsley sauce recipe

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  • Serves 4
  • 10mins to prepare and 30mins to cook
  • 355 calories / serving
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Fish with cheesey parsley sauce hero

Preheat the oven to gas 6, 200°C, fan 180°C. In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat and cook the sauce over a low heat for a few minutes, stirring regularly, until it’s thickened. Season and stir in the parsley and cheese.

Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

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  • Ingredients

  • 25g (1oz) butter
  • 25g (1oz) flour
  • 250ml (8fl oz) milk
  • 3tbsp parsley, finely chopped
  • 75g (3oz) mature cheddar cheese, grated
  • 4 chunky white fish fillets, about 175g (6oz) each
  • 200g (7oz) cherry tomatoes on the vine
  • potatoes and veg of your choice, to serve
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  • Calories
    355
    17%
  • Sugar
    4g
    5%
  • Fat
    16g
    22%
  • Saturates
    9g
    45%
  • Salt
    0.8g
    13%
of an adult's Reference Intake daily amount.
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