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Fish with cheesy parsley sauce recipe

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  • Rating: 4 stars
  • Cost per serving: £1.24
  • 10mins to prepare and 30mins to cook Takes: 10mins to prepare and 30mins to cook
  • 4 Serves: 4

Preheat the oven to gas 6, 200°C, fan 180°C. In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat and cook the sauce over a low heat for a few minutes, stirring regularly, until it’s thickened. Season and stir in the parsley and cheese.

Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

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Ingredients

  • 25g (1oz) butter
  • 25g (1oz) flour
  • 250ml (8fl oz) milk
  • 3tbsp parsley, finely chopped
  • 75g (3oz) mature cheddar cheese, grated
  • 4 chunky white fish fillets, about 175g (6oz) each
  • 200g (7oz) cherry tomatoes on the vine
  • potatoes and veg of your choice, to serve
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Each serving contains
  • Calories 355 17%
  • Sugar 4g 5%
  • Fat 16g 22%
  • Saturates 9g 45%
  • Salt 0.8g 13%
of an adult’s guideline daily amount. Find out more
Fairy - For the toughest grease-cleaning challenges

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