Fish with cheesy parsley sauce recipe

Save to binder     Add to meal plan    

This recipe has been added to your binder

 
  • 4 starsRating: 4 stars (35 ratings)

  • Add your rating:
Fish with cheesey parsley sauce hero
  • Rating: 4 stars
  • Cost per serving: £1.24
  • 10mins to prepare and 30mins to cook Takes: 10mins to prepare and 30mins to cook
  • 4 Serves: 4

Preheat the oven to gas 6, 200°C, fan 180°C. In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat and cook the sauce over a low heat for a few minutes, stirring regularly, until it’s thickened. Season and stir in the parsley and cheese.

Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

I have cooked this     12

blog comments powered by Disqus

Click this button to print this recipe in an easy to read format

Enter your mobile number to receive the ingredients for this recipe by text

Enter an email address to receive the ingredients for this recipe by email

  • 25g (1oz) butter
  • 25g (1oz) flour
  • 250ml (8fl oz) milk
  • 3tbsp parsley, finely chopped
  • 75g (3oz) mature cheddar cheese, grated
  • 4 chunky white fish fillets, about 175g (6oz) each
  • 200g (7oz) cherry tomatoes on the vine
  • potatoes and veg of your choice, to serve
   Shop ingredients   
Each serving contains
  • Calories 355 17%
  • Sugar 4g 5%
  • Fat 16g 22%
  • Saturates 9g 45%
  • Salt 0.8g 13%
of an adult's Reference Intake amount. Find out more
Fairy - For the toughest grease-cleaning challenges

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.

Text me the ingredients

You should receive a text message shortly with the ingredients.

Close window

Email me the ingredients

Simply enter an email address below to receive the ingredients for this recipe by email

Please enter a valid email address

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

Please wait while we send your email

There was a problem sending your email

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

You should receive an email shortly with the ingredients.

Close window

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Remove from binder?

Close popup

Are you sure you want to remove this recipe from your binder?

Yes Cancel

Friends who have cooked this recipe

Close popup
Loading

working..
Something went wrong Close popup