Frittata with green olive, artichoke and sage recipe

  • Serves 8
  • 5 mins to prepare and 15 mins to cook, 5 mins to cool
  • 158 calories / serving
  • Healthy
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Frittata with green olive hero

Heat the grill to high. Drain the artichokes from the jar and keep the oil. Heat a 20 cm (8in) frying pan and when hot, add 1 tbsp of the artichoke oil, spring onion and garlic and cook for 2 minutes until soft. Add the artichokes and sage and cook for a further 2 minutes.

Add the tapenade and parsley to the eggs and pour over the vegetables. Reduce the heat and cook for 5-7 minutes. When almost set, sprinkle with Parmesan cheese and grill for 2 minutes until the top is set. Turn onto a large plate and cool slightly. Cut into neat squares then decorate each with diced roasted pepper.

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  • Ingredients

  • 280g jar Tesco Marinated Artichokes
  • 2 spring onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 2tbsp fresh sage, finely chopped
  • 2tbsp green olive tapenade
  • 2tbsp flat leaf parsley, chopped
  • 8 free range eggs, beaten
  • 2tbsp Parmesan cheese, grated
  • 1 jar roasted peppers, diced
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  • Energy 658kj 158kcal 8%
  • Fat 11.7g 17%
  • Saturates 2.8g 14%
  • Sugars 0.4g 0%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 3.7g Protein 10.1g Fibre 1.5g


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