Fruity breakfast crunch recipe

13 ratingsRate
  • Serves 8-10
  • 5 mins to prepare and 30 mins to cook, 10 mins to cool
  • 274 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Fruity Breakfast Crunch hero
  • Heat the oven to gas 2, 150˚C, fan 130˚C. Line a large baking tray with baking parchment. Mix together the maple syrup, honey and vegetable oil in a large bowl. Add the oats, sunflower seeds and coconut and mix well. 
  • Tip onto the baking tray and spread evenly. Place in the oven for 15 minutes. Mix around on the tray and return to the oven for a further 10-15 minutes.
  • Remove from the oven and leave to cool. If any of the mix is stuck together in places, break into smaller pieces. Stir in the dried fruit (picture 3). (This mixture will keep crisp in an airtight container for up to 2 weeks.) To serve, try with ice-cold milk or your favourite yogurt, or you can layer it in a glass bowl or sundae dish with yogurt, grated apple, some apple juice or milk and fresh fruit.
Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • For the mix

  • 5tbsp maple syrup
  • 2tbsp runny honey
  • 2tbsp vegetable oil
  • 200g (7oz) rolled oats
  • 75g (3oz) sunflower seeds
  • 75g (3oz) desiccated coconut
  • 50g (2oz) ready-to-eat dried apricots, chopped
  • 50g (2oz) raisins
  • 50g (2oz) dried mango or pineapple, chopped
  • 50g (2oz) dried banana chips, chopped
  • 2tbsp natural or fruit-flavoured yogurt
  • handful of fresh fruit (chopped mango, apple, strawberries, raspberries, kiwi or banana)
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    274
    14%
  • Sugar
    17.1g
    19%
  • Fat
    13.7g
    20%
  • Saturates
    5.1g
    25%
  • Salt
    0g
    <1%
of an adult's Reference Intake daily amount.
Find out more
Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.