Garlic prawn, courgette and lemon pan fry recipe

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  • Rating: 4 stars
  • Cost per serving: £2.97
  • 10 mins to prepare and 5 mins to cook Takes: 10 mins to prepare and 5 mins to cook
  • 2 Serves: 2

Trim the ends off the courgettes, then cut them into slices the thickness of a pound coin.

Heat the oil and butter in a frying pan and fry the courgettes, garlic and prawns together until the prawns are pink and the courgettes are just tender, about 3-4 minutes.

Add the peas and cook for 1 minute until hot, stir in the spinach and lemon rind and serve immediately with some cooked rice of your choice.

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  • 2 courgettes
  • 1tbsp olive oil
  • 15g (½oz) butter
  • 1-2 cloves garlic
  • 200g (7oz) raw prawns, shelled
  • 100g (3½oz) frozen peas
  • handful baby spinach leaves
  • grated rind of 1 lemon
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1 of you five-a-day Each serving contains
  • Calories 260 13%
  • Sugar 4g 4%
  • Fat 14g 20%
  • Saturates 5.5g 26%
  • Salt 0.9g 15%
of an adult's Reference Intake amount. Find out more
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