Garlic prawn, courgette and lemon pan fry recipe

22 ratingsRate
  • Serves 2
  • 10 mins to prepare and 5 mins to cook
  • 313 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
garlic and prawn hero d153f9f0 e3a1 4555 b98c 51f3ea077a6f 0 472x310

Trim the ends off the courgettes, then cut them into slices the thickness of a pound coin.

Heat the oil and butter in a frying pan and fry the courgettes, garlic and prawns together until the prawns are pink and the courgettes are just tender, about 3-4 minutes.

Add the peas and cook for 1 minute until hot, stir in the spinach and lemon rind and serve immediately with some cooked rice of your choice.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 courgettes
  • 1tbsp olive oil
  • 15g (½oz) butter
  • 1-2 cloves garlic
  • 200g (7oz) raw prawns, shelled
  • 100g (3½oz) frozen peas
  • handful baby spinach leaves
  • grated rind of 1 lemon
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1308kj 313kcal 16%
  • Fat 14.2g 20%
  • Saturates 5.2g 26%
  • Sugars 6.2g 7%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 13.3g Protein 28g Fibre 10.1g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.