Gingered tofu and green vegetable stir-fry recipe

14 ratingsRate
  • Serves 4
  • 10 mins to prepare and 12 mins to cook
  • 93 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Healthy GingeredTofuandGreenVegStirfry He

Heat the oil in a wok and stir-fry the ginger, garlic and onion for 2-3 minutes.

Add the mushrooms, broccoli, curly kale, tofu and soy sauce and toss everything together. Cover the wok and leave to cook for 6-7 minutes – this will steam rather than fry which is s healthier way to cook. Stir-fry again for the last 2 minutes, then serve, sprinkled with sesame seeds.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2tbsp olive oil
  • 4cm piece of fresh ginger, peeled and finely diced
  • 2 cloves garlic, peeled and crushed
  • 1 onion, peeled and chopped
  • 125g (4½oz) mushrooms, quartered
  • 300g (10½oz) broccoli, cut into florets
  • 125g (4½oz) chopped curly kale
  • 200g (7oz) tofu, cubed
  • 1-2tbsp soy sauce or stock if you prefer
  • 2tbsp sesame seeds, toasted
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    93
    5%
  • Sugar
    2g
    2%
  • Fat
    7g
    10%
  • Saturates
    1g
    5%
  • Salt
    0.1g
    2%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.