Grilled oatmeal herring with red onion and spinach recipe

Save to binder     Add to meal plan    

This recipe has been added to your binder

 
  • 5 starsRating: 5 stars (11 ratings)

  • Add your rating:
GrilledOatmealHerring with RedOnion&Spinach HERO
  • Rating: 5 stars
  • 5 mins to prepare and 15 mins to cook Takes: 5 mins to prepare and 15 mins to cook

Open the herring skin-side up and flatten out the fish. Turn over, then spread the flesh side with mustard and press in the oats.

Place under a hot grill, oat-side down for 4-5 minutes, then turn the fish over and grill for another 2-3 minutes to brown the oats

Mean while, peel and slice the onion into thin rings and add to a pan with half the oil, cook for 5 minutes until softened

In a separate pan, with the spinach with the remaining oil, drain and arrange on plates, sprinkle onions on top and squeeze over the lemon juice

Place the herring oat-side up on the spinach and sprinkle with capers.

 

 


I have cooked this     0

blog comments powered by Disqus

Click this button to print this recipe in an easy to read format

Enter your mobile number to receive the ingredients for this recipe by text

Enter an email address to receive the ingredients for this recipe by email

  • 2 whole herring and boned, with head, tail and fins removed
  • 3tsp Dijon mustard
  • 3tbsp porridge oats
  • 1 large onion
  • 1tbsp olive oil
  • 250g spinach
  • juice of half a lemon
  • 1 heaped tsp of tesco nonpareille capers
   Shop ingredients   
2 of you five-a-day Each serving contains
  • Calories 355 18%
  • Sugar 7.1g 8%
  • Fat 20.1g 29%
  • Saturates 3.6g 18%
  • Salt 1.8g 30%
of an adult's Reference Intake amount. Find out more
Fairy - For the toughest grease-cleaning challenges

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.

Text me the ingredients

You should receive a text message shortly with the ingredients.

Close window

Email me the ingredients

Simply enter an email address below to receive the ingredients for this recipe by email

Please enter a valid email address

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

Please wait while we send your email

There was a problem sending your email

Terms of Use. We will send you an email containing the list of ingredients for this recipe and a link to access the method. This service involves no registration or subscription.

Email me the ingredients

You should receive an email shortly with the ingredients.

Close window

Ways to shop

Look out for this basket to buy recipe ingredients.
Learn more  

Click here to shop  

Remove from binder?

Close popup

Are you sure you want to remove this recipe from your binder?

Yes Cancel

Friends who have cooked this recipe

Close popup
Loading

working..
Something went wrong Close popup