Ham, cheese and pineapple quesadillas recipe

57 ratingsRate
  • Serves 4 (children)
  • 10mins to prepare
  • 270 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Quesadillas (h)

Spray a large frying pan with oil, place a tortilla wrap in the pan, spread over 2 tbsp Goodness tomato sauce, top with half the Goodness sliced ham, Goodness pizza flavoured cheese slices or grated cheese, Goodness pineapple pieces (if using) and then top with another tortilla wrap.

Place over a medium heat and fry for 2-3 minutes or until the cheese is beginning to melt. Press down with a spatula to make sure it sticks together.

Spray with a little more oil, flip over using a spatula and fry for another 2 minutes on the other side or until just golden. Slide onto a chopping board and cut into wedges and serve hot with hot baked sweet potato wedges.

Cooking tip

These quantities are assuming that one child will eat half a quesadilla. Double the quantities if you think your child will be more hungry than this.  

Find out more about the Goodness range >

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 wholemeal tortilla wraps
  • oil spray
  • 6 slices Goodness sliced ham
  • 4tbsp Goodness tomato sauce
  • 80g Goodness pizza flavoured cheese slices or 80g low fat medium cheddar, grated
  • 35g Goodness pineapple pieces, in juice, drained and cut into smaller pieces (optional)
  • baked sweet potatoes wedges, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Calories
    270
    15%
  • Sugar
    5g
    6%
  • Fat
    13g
    19%
  • Saturates
    6g
    30%
  • Salt
    1.1g
    28%
of an adult's Reference Intake daily amount.
Find out more
Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.