Ham, cheese and pineapple quesadillas recipe

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  • 3 starsRating: 3 stars (57 ratings)

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Quesadillas (h)
  • Rating: 3 stars
  • 10mins to prepare Takes: 10mins to prepare
  • 4 (children) Serves: 4 (children)

Spray a large frying pan with oil, place a tortilla wrap in the pan, spread over 2 tbsp Goodness tomato sauce, top with half the Goodness sliced ham, Goodness pizza flavoured cheese slices or grated cheese, Goodness pineapple pieces (if using) and then top with another tortilla wrap.

Place over a medium heat and fry for 2-3 minutes or until the cheese is beginning to melt. Press down with a spatula to make sure it sticks together.

Spray with a little more oil, flip over using a spatula and fry for another 2 minutes on the other side or until just golden. Slide onto a chopping board and cut into wedges and serve hot with hot baked sweet potato wedges.

Cooking tip

These quantities are assuming that one child will eat half a quesadilla. Double the quantities if you think your child will be more hungry than this.  

Find out more about the Goodness range >

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  • 4 wholemeal tortilla wraps
  • oil spray
  • 6 slices Goodness sliced ham
  • 4tbsp Goodness tomato sauce
  • 80g Goodness pizza flavoured cheese slices or 80g low fat medium cheddar, grated
  • 35g Goodness pineapple pieces, in juice, drained and cut into smaller pieces (optional)
  • baked sweet potatoes wedges, to serve
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Each serving contains
  • Calories 270 15%
  • Sugar 5g 6%
  • Fat 13g 19%
  • Saturates 6g 30%
  • Salt 1.1g 28%
of an adult's Reference Intake amount. Find out more
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