Jamaican beef salad recipe

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 225 calories / serving
  • Healthy
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Jamaican beef and pepper salad HERO

Heat the oil in a pan over a medium heat. Combine the steak, red pepper and chilli in a bowl, then add the cinnamon and allspice and mix well. Tip the steak and pepper mixture into the pan and cook for 5-7 minutes. Remove from the heat and leave to cool a little.

Mix the yogurt, lime, thyme and a pinch of salt in a bowl. To serve, arrange the lettuce on a platter and top with the steak, peppers and mango, with the dressing on the side or drizzled over the salad. 

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  • Ingredients

  • 1 tbsp oil
  • 250g (8oz) thin cut beef sirloin, cut into thin strips
  • 1 red pepper, cut into thin strips
  • ½ green chilli, finely sliced
  • ½ tsp cinnamon
  • 1 tsp allspice
  • 1 little gem lettuce, leaves separated
  • 1 mango, cut into thin strips
  • For the yogurt

  • 4 tbsp yogurt
  • ½ lime, juiced
  • 3 sprigs thyme, leaves only
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  • Calories
    225
    11%
  • Sugar
    9g
    10%
  • Fat
    12g
    17%
  • Saturates
    4.7g
    24%
  • Salt
    0.2g
    3%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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