Lamb navarin recipe

  • Serves 4
  • 15 mins to prepare and 1 hr 40 mins to cook
  • 470 calories / serving
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180122 lamb navarin HERO

Pre-heat the oven to 160°C.

Heat the sunflower oil in a large, heavy-based casserole dish over a moderate heat. Season then sear the lamb in batches until golden brown in colour all over. Remove to a plate lined with kitchen paper to drain.

Add the baby/pearl onions to the dish and saute for a few minutes until lightly coloured. Remove to a separate plate lined with kitchen paper to drain. Add the onion and carrot to the dish, reduce the heat a little and sweat with a little seasoning for 10-12 minutes, stirring occasionally until softened.

Increase the heat a little, add the lamb back to the dish, along with the baby onions and sprinkle the flour on top. Stir well to coat everything in the flour. Deglaze the base of the dish with the white wine, stirring until the wine has reduced by three-quarters.

Add the bouquet garni and stock and bring the stew to a simmer. Cover with a lid and transfer to the oven to cook for 6-8 hours until the lamb is tender and the sauce has thickened. Adjust the seasoning to taste and discard the bouquet garni. Allow to stand for 5 minutes before serving.

Freezing and defrosting guidelines

Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.

See more Lamb recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 50ml sunflower oil
  • 400g lamb neck fillet, cut into 2 inch cubes
  • 30g plain flour
  • 1 large onion, finely chopped
  • 3 large carrots, peeled and diced
  • 150g shallots, peeled
  • 125ml dry white wine
  • 600ml vegetable stock
  • 1 bouquet garni
  • salt
  • pepper
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  • Energy 1954kj 470kcal 24%
  • Fat 31g 44%
  • Saturates 10g 50%
  • Sugars 14g 16%
  • Salt 1.7g 28%

of the reference intake
Carbohydrate 22g Protein 21.6g Fibre 5.7g

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