Lamb tagine with chickpeas recipe

66 ratingsRate
  • Serves 4
  • 5 mins to prepare and 2 hrs 08 mins to cook
  • 440 calories / serving
  • Healthy
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Lamb Tagine with Chickpeas and Couscous hero 863cc4e5 05a2 4658 b0a2 6b8c87573692 0 472x310

Cut the lamb into cubes. Fry with the onion in a pan until the onion softens and the meat begins to brown. Stir in the tomatoes and cinnamon and cook for a further 3-4 minutes until the tomatoes are softened.

Stir in the chickpeas, apricots and stock. Bring to the boil, cover and simmer gently for at least 45 minutes and up to 2 hours until the meat is tender.

Check the seasoning and stir through the parsley. Serve with plain couscous, cooked according to packet instructions, and garnish with coriander.

Fresh coriander, to serve (optional).

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  • Ingredients

  • 300g stewing lamb
  • 1 onion, sliced
  • 2 tomatoes, roughly chopped
  • 1tsp ground cinnamon
  • 400g can chickpeas, drained
  • 100g Tesco Ready to Eat dried Apricots
  • 600ml vegetable or chicken stock
  • ½ x 35g pack curled parsley, chopped
  • couscous, to serve
  • fresh coriander, to serve (optional)
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  • Calories
    440
    22%
  • Sugar
    14.3g
    16%
  • Fat
    8.7g
    13%
  • Saturates
    2.9g
    15%
  • Salt
    0.6g
    10%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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