Melon and tangerine fruit salad recipe

129 ratings Rate
  • Serves 8
  • 10mins to prepare
  • 90 calories / serving
  • Healthy
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Melon, pomegranate and tangerine fruit salad

Tuck into a colourful plate of sweet honeydew melon, juicy tangerines and ruby red pomegranates for a delicious, light breakfast or dessert option.

Cut a honeydew melon into quarters and remove the seeds, cut off the skin and slice into finger-length pieces. With a serrated knife, cut the skin and the pith from 4 tangerines and slice thinly. Cut 2 pomegranates into quarters and remove the seeds, leaving all the pith behind.

Mix the fruit together in a large bowl or arrange on a large platter. Mix the juice of 2 limes and of 2 more tangerines, then sweeten to taste with sugar. Pour the juice over the fruit and scatter over some torn mint. Serve. 

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  • Ingredients

  • 1 honeydew melon
  • 4 tangerines, plus juice of 2 tangerines
  • 2 pomegranates
  • 2 limes
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  • Energy 382kj 90kcal 4%
  • Fat 1g 1%
  • Saturates 0.5g <1%
  • Sugars 21g 23%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 21g Protein 2.1g Fibre 4g


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