Minced meat tagine with eggs recipe

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169195   Minced Meat Tagine with Eggs HERO
  • Rating: 0 stars
  • Cost per serving: £1.34
  • 20 mins to prepare and 35 mins to cook Takes: 20 mins to prepare and 35 mins to cook
  • 4 Serves: 4

Mix the minced meat with salt, pepper, cumin, cinnamon and chopped coriander. Shape into small meatballs, cover and set aside.

Heat the olive oil in a large heavy based pan or heatproof tangine. Add the onions and sugar and cook, stirring continuously until the onions begin to caramelise. Add the tomatoes, seasoning and stock. Cook for a further 12 – 15 minutes.

Add the meatballs and cook for about 10 minutes turning the meatballs several times until they are cooked through. Break each egg into a cup and gently pour directly onto the sauce and meatballs. Place a lid over the pan or tagine and simmer in the sauce until set.

Season the eggs with a sprinkling of salt and garnish with coriander leaves. Serve with rice or couscous

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  • 4 large eggs
  • coriander leaves, for garnish
  • For the sauce
  • 1 large onion sliced
  • 45ml olive oil
  • 1tsp sugar
  • 4 medium tomatoes, peeled, seeded and chopped
  • ½tsp salt
  • ½tsp cumin
  • ¼tsp black pepper
  • ¼ pint vegetable stock
  • For the meat
  • 225 g (8 oz.) ground beef or lamb
  • small handful of chopped coriander
  • ½tsp cinnamon
  • ½tsp cumin
  • ¼tsp black pepper
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1 of you five-a-day Each serving contains
  • Calories 320 16%
  • Sugar 7g 8%
  • Fat 25g 36%
  • Saturates 5.8g 29%
  • Salt 3.2g 53%
of an adult's Reference Intake amount. Find out more
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