Minced meat tagine with eggs recipe

  • Serves 4
  • 20 mins to prepare and 35 mins to cook
  • 320 calories / serving
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169195   Minced Meat Tagine with Eggs HERO

Mix the minced meat with salt, pepper, cumin, cinnamon and chopped coriander. Shape into small meatballs, cover and set aside.

Heat the olive oil in a large heavy based pan or heatproof tangine. Add the onions and sugar and cook, stirring continuously until the onions begin to caramelise. Add the tomatoes, seasoning and stock. Cook for a further 12 – 15 minutes.

Add the meatballs and cook for about 10 minutes turning the meatballs several times until they are cooked through. Break each egg into a cup and gently pour directly onto the sauce and meatballs. Place a lid over the pan or tagine and simmer in the sauce until set.

Season the eggs with a sprinkling of salt and garnish with coriander leaves. Serve with rice or couscous

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  • Ingredients

  • 4 large eggs
  • coriander leaves, for garnish
  • For the sauce

  • 1 large onion sliced
  • 45ml olive oil
  • 1tsp sugar
  • 4 medium tomatoes, peeled, seeded and chopped
  • ½tsp salt
  • ½tsp cumin
  • ¼tsp black pepper
  • ¼ pint vegetable stock
  • For the meat

  • 225 g (8 oz.) ground beef or lamb Seasonal ingredient
  • small handful of chopped coriander
  • ½tsp cinnamon
  • ½tsp cumin
  • ¼tsp black pepper
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  • Calories
    320
    16%
  • Sugar
    7g
    8%
  • Fat
    25g
    36%
  • Saturates
    5.8g
    29%
  • Salt
    3.2g
    53%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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