Mushroom burgers recipe

1876 ratings Rate
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 210 calories / serving
  • Healthy
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Mushroom BurgerHERO

Preheat the oven to Gas Mark 5, 190°C. Place the Portobello mushrooms on a baking tray and bake in the preheated oven for 10 minutes. Combine the oil, garlic and parsley and drizzle this over the mushrooms. Return to the oven for a further 10-15 minutes, until the mushrooms are softened.

Split the wholegrain rolls and spread them lightly with mustard. Cover the base of each roll with sliced tomatoes, then top with a cooked mushroom and some salad leaves. Cover with the remaining half of each roll and serve the burgers immediately.

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  • Ingredients

  • 4 large portobello mushrooms
  • 8tsp of extra virgin olive oil
  • 4 garlic cloves, crushed
  • 4tbsp of chopped parsley
  • 4 wholemeal rolls
  • 4tsp of mustard
  • 4 vine-ripened tomatoes, sliced
  • 4 handfuls of watercress or rocket
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  • Energy 879kj 210kcal 10%
  • Fat 9g 13%
  • Saturates 1g 5%
  • Sugars 5g 6%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 26.3g Protein 7.9g Fibre 5.5g

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