Napolitana vegetable pasta quills recipe

14 ratings Rate
  • Serves 4
  • 5 mins to prepare and 22 mins to cook
  • 330 calories / serving
  • Healthy
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Napolitana Vegetable Pasta QuillsHERO 4ef88abd b5ad 40ad b7f9 e0ba57ef5c2d 0 472x310

Cook the pasta in large pan of boiling water for 10-12 mins or until 'al dente'.

Heat the oil in a large frying pan, add the onions and garlic and sauté over a high heat for 2mins or until soft. Add the courgette, mushroom and tomatoes and sauté for 3 mins. Add the chopped tomatoes, sugar and seasoning and bring to the boil. Simmer uncovered for 5 mins or until thickened and reduced.

Drain the pasta and divide between four bowls, spoon the vegetable sauce into the centre and serve.

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  • Ingredients

  • 300g Tesco Value pasta quills
  • 30ml olive oil
  • 1 onion, chopped
  • 2 Tesco Value cloves garlic, crushed
  • 1 Tesco Value courgette, chopped
  • 200g Tesco Value mushrooms, sliced
  • 200g Tesco Value cherry tomatoes, halved
  • 400g Can Tesco Value chopped tomatoes
  • pinch of sugar
  • salt
  • freshly ground black pepper
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  • Energy 1395kj 330kcal 17%
  • Fat 10g 14%
  • Saturates 1g 5%
  • Sugars 9g 10%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 51g Protein 12.3g Fibre 3.7g


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