Oven-baked sea bream recipe

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  • Serves 6
  • 25 mins to prepare and 40 mins to cook
  • 225 calories / serving
  • Healthy
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180267 HERO

Pre-heat the oven to 180°C. Arrange the onion, potato and most of the tomato in the base of a ceramic roasting dish large enough to hold the bream. Drizzle half of the olive oil on top and then half of the lemon juice and some seasoning.

Sit the bream on top of the vegetables and arrange few lemon slices on top either side of a slice of tomato. Drizzle the remaining olive oil and lemon juice on top. Season again and sprinkle the chopped parsley evenly on top.

Cover the dish with tin foil and bake for 25-30 minutes, then remove the foil and cook for a further 10 minutes uncovered. Remove and allow the fish to sit for a few minutes before serving directly from the dish.

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  • Ingredients

  • 1 x 1-1.2kg sea bream, cleaned and gutted
  • 1 large onion, finely sliced
  • 200g Maris Piper potatoes, peeled and sliced into 5mm thick discs
  • 1 lemon, sliced, plus the juice of 1 lemon
  • 2tbsp parsley, roughly chopped
  • 4 salad tomatoes, sliced
  • 50ml extra-virgin olive oil
  • 1tsp paprika
  • salt
  • pepper
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  • Energy 934kj 225kcal 11%
  • Fat 12g 17%
  • Saturates 1g 5%
  • Sugars 4g 4%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 11.3g Protein 19.2g Fibre 2.2g

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