Oven-baked sea bream recipe

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  • Serves 6
  • 25 mins to prepare and 40 mins to cook
  • 320 calories / serving
  • Healthy
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180267 HERO

Pre-heat the oven to 180 degrees. Arrange the onion, potato and most of the tomato in the base of a ceramic roasting dish large enough to hold the bream. Drizzle half of the olive oil on top and then half of the lemon juice and some seasoning.

Sit the bream on top of the vegetables and arrange few lemon slices on top either side of a slice of tomato. Drizzle the remaining olive oil and lemon juice on top. Season again and sprinkle the chopped parsley evenly on top.

Cover the dish with aluminium foil and bake for 25-30 minutes, then remove the foil and cook for a further 10 minutes uncovered. Remove and allow the fish to sit for a few minutes before serving directly from the dish.

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  • Ingredients

  • 1 x 1-1.2kg sea bream, cleaned and gutted
  • 1 large onion, finely sliced
  • 200g Maris Piper potatoes, peeled and sliced into 5mm thick discs
  • 1 lemon, sliced, plus the juice of 1 lemon
  • 2tbsp parsley, roughly chopped
  • 4 salad tomatoes, sliced
  • 50ml extra-virgin olive oil
  • 1tsp paprika
  • salt
  • pepper
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  • Calories
    320
    16%
  • Sugar
    4g
    4%
  • Fat
    15g
    5%
  • Saturates
    1g
    5%
  • Salt
    2g
    3%
  • Of Your 5 A Day
of an adult's Reference Intake daily amount.
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