Passion fruit and tangerine shake recipe

9 ratings Rate
  • Serves 1
  • 5 mins to prepare
  • 205 calories / serving
  • Healthy
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Passionfruit and tangerine shake HERO d75e32e6 554f 4d27 916d cc18c77ff638 0 472x310

Cut the passion fruit in half and scoop out the pulp and the seeds. Cut the tangerines into sections and place these in a blender along with the passion fruit and sugar substitute in a blender. Add the milk and pulse until smooth.

Pour over crushed ice in a tall glass.

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  • Ingredients

  • 3 passion fruits
  • 2 tangerines
  • 1tsp of sugar substitute
  • 200ml milk
  • 4 ice cubes
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  • Energy 862kj 205kcal 10%
  • Fat 8g 11%
  • Saturates 5g 25%
  • Sugars 26g 29%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 26g Protein 8.6g Fibre 3.6g

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