Four fruit smoothie

  • Rating: 5 stars
  • Takes: 10 mins to prepare
  • Serves: 4


  • 200g (7oz) raspberries
  • 1 paw paw, chopped
  • 1 banana, chopped
  • 200ml (7floz) apple juice

Each serving contains 65 calories, 12g sugar, 0.1g fat, 0.1g saturates and 0.1g salt.


In a blender place the raspberries, chopped paw paw, banana and the apple juice, whizz and blend until smooth then serve. 

Other seasonal soft fruits can be used, such as strawberries, mango, kiwi, blackcurrants and blackberries to name a few.

Some products in this recipe are seasonal and so may not be available to buy online all year.