Chicken wrap
Ingredients
- Everyday Value plain tortilla wraps
- handful of Everyday value salad leaves
- slices of cucumber
- 50g spoon of Everyday Value sweetcorn
- 400g of marinated cooked chicken cut into strips (Tesco Flamegrilled and Piri Piri flavours work well)
- 120g Light Choices Grilled Red Pepper Pesto Cottage Cheese (150g tub)
Each serving contains 250 calories, 2g sugar, 3g fat, 0.9g saturates and 0.6g salt.
Method
For a gorgeous, low-fat lunch that's satisfying, too, fill wraps with Light Choices Grilled Red Pepper Pesto Cottage Cheese, salad and some strips of marinated cooked chicken. The cottage cheese is less than 60 Calories per 60g serving so you can enjoy it as often as you like without worrying about your waistline.
Place the Everyday Value plain tortilla wrap on a flat surface. Place the Everyday Value salad leaves down the centre strip, stopping short of the ends of wrap. Then lay on the cucumber slices and sprinkle on the Everyday Value sweetcorn.
Lie the marinated cooked chicken on top of the salad and spoon on the Light Choices Grilled Red Pepper Pesto Cottage Cheese evenly. Fold about three inches of each end in toward the middle. Then roll the rest of the tortilla over around the fillings. Roll snugly.
Cooking tip
To make use of your Sunday roast leftovers, use the extra chicken in the wrap.
Health tip
For a lower salt recipe use plain cooked chicken rather than marinated cooked chicken.
Light Choices cottage cheese is available in a range of tasty flavours and is both creamy and low in fat. Try it in one of our delicious cottage cheese recipes.
Nifty Fifty
We've taken 50 family meals and made them from the new and improved Tesco Everyday Value range. So now you and your family can enjoy delicious meals without blowing your budget. See all Nifty Fifty recipes >
*Saving is calculated by replacing Tesco 8 plain tortilla wraps (8) £1.20 (£0.15/each) with Tesco Everyday value 8 tortilla wraps (8) £0.89 (£0.11/each), Tesco Natural sweet sweetcorn in water (325g) £0.59 (£2.27/kg) with Tesco Everyday Value sweetcorn (325g) £0.33 (£1.27/kg), Tesco simple mixed leaf salad (89g) £1.00 (£1.12/100g) with Tesco Everyday Value crisp mixed salad (290g) £0.99, Tesco chunky Tikka chicken (200g) £3.40 (£1.70/100g) with Tesco Everyday value chunky chicken tikka (240g) £1.84 (£0.77/100g). Saving amount is correct at time of publishing.
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