Turkey burgers with guacamole

  • Rating: 3 stars
  • Takes: 20 mins to prepare and 35 mins to cook
  • Serves: 4

Ingredients

  • 260g sweet potatoes, peeled and cut into wedges
  • 1½tbsp olive oil
  • 1 large avocado, mashed
  • 3 tomatoes, chopped into small pieces
  • half a 85g bag watercress, chopped
  • 1tbsp natural live yogurt
  • 4 turkey steaks (approx 100g each)
  • 1tsp mild chilli powder
  • 4 large malted grain baps
  • 4 lettuce leaves

Each serving contains 560 calories, 12.2g sugar, 19g fat, 4g saturates and 1.4g salt.

Method

Coat the potato wedges with 1tbsp of oil, then spread onto a baking sheet. Bake the wedges in a preheated oven 200°C, 180°C fan, Gas 6 for 30 minutes, turning regularly until browned.

Meanwhile, place the turkey steaks under the grill on a low-medium heat. Grill for about 20 minutes or until the steaks are cooked through with no pink showing. 

Mix the avocado, tomatoes, watercress and yogurt together to form a guacamole, then season.

Sprinkle each side of the turkey with chilli, add to a large pan with the rest if the oil and cook for 3 minutes on each side. Cut the baps into halves and spread the guacamole onto each half. Add a turkey breast and a lettuce leaf and serve with potato wedges.

Healthy tip
Turkey is low in fat and high in protein. Avocados are rich in cholesterol-lowering monounsaturates and sweet potatoes are a good source of betacarotene. Watercress provides calcium and iron.

See more healthy recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


 

 

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